Chicken, Walnut, Blue Cheese Salad - calories, carbs, nutrition
Chicken, Walnut, Blue Cheese Salad contain several important nutrients: 1 each only contains 470.8 calories, on average. However, more than 33% of chicken, walnut, blue cheese salad is composed of carbs 39.5 grams. It also contains 23.5 grams of fat, 28.9 grams of protein and 28.4 grams of sugar.
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470.8 | 39.5 g (33%) | 28.9 g (24%) | 23.5 g (44%) | 28.4 g |
Chicken, Walnut, Blue Cheese Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 39.5 g
- Dietary Fiber - 3.2 g
- Sugars - 28.4 g
- Fat - 23.5 g
- Saturated - 8.8 g
- Polyunsaturated - 7.9 g
- Monounsaturated - 5 g
- Trans - 0.1 g
- Protein - 28.9 g
- Sodium - 1361.7 mg
- Potassium - 454 mg
- Cholesterol - 79.9 mg
- Vitamin A - 128.6 %
- Vitamin C - 14.7 %
- Calcium - 20.3 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, walnut, blue cheese salad?
Chicken, Walnut, Blue Cheese Salad contain around 470.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, walnut, blue cheese salad:
- 1 each: 470.8 grams
If you are unsure about the size of your chicken, walnut, blue cheese salad, you can estimate that an average chicken, walnut, blue cheese salad contains about 470.8 calories. About 33% of chicken, walnut, blue cheese salad calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in chicken, walnut, blue cheese salad?
Here is the carb content of standard serving sizes chicken, walnut, blue cheese salad:
- 1 each: 39.5 grams
Chicken, Walnut, Blue Cheese Salad also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Chicken, Walnut, Blue Cheese Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.8/2000 Cal | 1529,2 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 1361.7/2300 mg | 938,3 mg |
| Cholesterol | 79.9/300 mg | 220,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.8/2000 Cal | 1529,2 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 28.4/75 g | 46,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470.8/2000 Cal | 1529,2 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 28.9/75 g | 46,1 g |
How long would it take to burn off 470.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 62 minutes
- Boxing - 25 minutes
- Skating - 27 minutes
- Basketball - 70 minutes
- Rugby - 92 minutes
- Squash - 79 minutes
- Climbing - 39 minutes
- Lawn Mowing - 63 minutes
- Shopping - 84 minutes
How many protein are in chicken, walnut, blue cheese salad?
Chicken, Walnut, Blue Cheese Salad is a good source of quality protein, with just 1 each containing 28.9 grams.
Look at the list of protein content in different servings of chicken, walnut, blue cheese salad:
- 1 each: 28.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, walnut, blue cheese salad?
However, despite having all the nutritious qualities of chicken, walnut, blue cheese salad, 1 each of chicken, walnut, blue cheese salad comes with almost 28.4 extra grams of added sugar.
Compare the sugar content of different servings of chicken, walnut, blue cheese salad:
- 1 each: 28.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, walnut, blue cheese salad?
Chicken, Walnut, Blue Cheese Salad contain on average 23.5 grams of total fat per serve (1 each) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, walnut, blue cheese salad:
- 1 each: 23.5 grams
