Chicken Waffle Cones - calories, carbs, nutrition
Chicken Waffle Cones contain several important nutrients: 6.7 ounce only contains 517 calories, on average. However, more than 57% of chicken waffle cones is composed of carbs 74 grams. It also contains 17 grams of fat, 18 grams of protein and 25 grams of sugar.
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517 | 74 g (57%) | 18 g (14%) | 17 g (29%) | 25 g |
Chicken Waffle Cones Nutritional Facts
Serving Size: 6.7 ounce
- Carbs - 74 g
- Dietary Fiber - 1 g
- Sugars - 25 g
- Fat - 17 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1317 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken waffle cones?
Chicken Waffle Cones contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken waffle cones:
- 6.7 ounce: 517 grams
- 1 ounce: 77.2 grams
If you are unsure about the size of your chicken waffle cones, you can estimate that an average chicken waffle cones contains about 517 calories. About 57% of chicken waffle cones calories come from carbs, 14% from protein, and 29% from fat.
How many carbs are in chicken waffle cones?
Here is the carb content of standard serving sizes chicken waffle cones:
- 6.7 ounce: 74 grams
- 1 ounce: 11 grams
Chicken Waffle Cones also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Chicken Waffle Cones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1317/2300 mg | 983 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Walking - 43 minutes
- Boxing - 50 minutes
- Burpee - 78 minutes
- Basketball - 97 minutes
- Curling - 42 minutes
- Badminton - 47 minutes
- Climbing - 77 minutes
- Infrared Sauna - 45 minutes
- Baby Sitting - 60 minutes
How many protein are in chicken waffle cones?
Chicken Waffle Cones is a good source of quality protein, with just 6.7 ounce containing 18 grams.
Look at the list of protein content in different servings of chicken waffle cones:
- 6.7 ounce: 18 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken waffle cones?
However, despite having all the nutritious qualities of chicken waffle cones, 6.7 ounce of chicken waffle cones comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of chicken waffle cones:
- 6.7 ounce: 25 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken waffle cones?
Chicken Waffle Cones contain on average 17 grams of total fat per serve (6.7 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken waffle cones:
- 6.7 ounce: 17 grams
- 1 ounce: 2.5 grams
