Parmesan Crusted Pork Paillards - calories, carbs, nutrition

Parmesan Crusted Pork Paillards Nutritional Facts

Serving Size: 16 ounce

• Carbs - 66 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 39.5 g
• Saturated - 20.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 40 g
• Sodium - 533 mg
• Potassium - --
• Cholesterol - 205 mg
• Vitamin A - 34 %
• Vitamin C - 63 %
• Calcium - 22 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parmesan crusted pork paillards?

Parmesan Crusted Pork Paillards contain around 778 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan crusted pork paillards:

• 16 ounce: 778 grams
• 1 ounce: 48.6 grams

If you are unsure about the size of your parmesan crusted pork paillards, you can estimate that an average parmesan crusted pork paillards contains about 778 calories. About 34% of parmesan crusted pork paillards calories come from carbs, 21% from protein, and 46% from fat.

How many carbs are in parmesan crusted pork paillards?

Here is the carb content of standard serving sizes parmesan crusted pork paillards:

• 16 ounce: 66 grams
• 1 ounce: 4.1 grams

Parmesan Crusted Pork Paillards also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Parmesan Crusted Pork Paillards fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 778 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 119 minutes
• Running - 79 minutes
• Cleaning - 286 minutes
• Diving - 29 minutes
• Bodyflex - 23 minutes
• Skating - 75 minutes
• Bowling - 97 minutes
• Riding - 65 minutes
• Badminton - 41 minutes
• Climbing - 39 minutes
• Croquet - 32 minutes
• Sleep - 35 minutes

How many protein are in parmesan crusted pork paillards?

Parmesan Crusted Pork Paillards is a good source of quality protein, with just 16 ounce containing 40 grams.

Look at the list of protein content in different servings of parmesan crusted pork paillards:

• 16 ounce: 40 grams
• 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parmesan crusted pork paillards?

However, despite having all the nutritious qualities of parmesan crusted pork paillards, 16 ounce of parmesan crusted pork paillards comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of parmesan crusted pork paillards:

• 16 ounce: 5 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parmesan crusted pork paillards?

Parmesan Crusted Pork Paillards contain on average 39.5 grams of total fat per serve (16 ounce) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.

Here is an example of the fat content in popular servings of parmesan crusted pork paillards:

• 16 ounce: 39.5 grams
• 1 ounce: 2.5 grams