Chicken Vegetable Soup-Amerifit - calories, carbs, nutrition
Chicken Vegetable Soup-Amerifit contain several important nutrients: 12 ounce only contains 82 calories, on average. However, more than 55% of chicken vegetable soup-amerifit is composed of carbs 9 grams. It also contains 2 grams of fat, 3 grams of protein and 2 grams of sugar.
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82 | 9 g (55%) | 3 g (18%) | 2 g (27%) | 2 g |
Chicken Vegetable Soup-Amerifit Nutritional Facts
Serving Size: 12 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 176 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 1.1 %
- Vitamin C - 21.7 %
- Calcium - 0.4 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken vegetable soup-amerifit?
Chicken Vegetable Soup-Amerifit contain around 82 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken vegetable soup-amerifit:
- 12 ounce: 82 grams
- 1 ounce: 6.8 grams
If you are unsure about the size of your chicken vegetable soup-amerifit, you can estimate that an average chicken vegetable soup-amerifit contains about 82 calories. About 55% of chicken vegetable soup-amerifit calories come from carbs, 18% from protein, and 27% from fat.
How many carbs are in chicken vegetable soup-amerifit?
Here is the carb content of standard serving sizes chicken vegetable soup-amerifit:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
Chicken Vegetable Soup-Amerifit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chicken Vegetable Soup-Amerifit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 176/2300 mg | 2124 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 82/2000 Cal | 1918 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 82 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 30 minutes
- Swimming - 63 minutes
- Bodyflex - 72 minutes
- Dansing - 54 minutes
- Bowling - 21 minutes
- Riding - 34 minutes
- Squash - 53 minutes
- Climbing - 36 minutes
- Gardening - 97 minutes
- Sleep - 17 minutes
How many protein are in chicken vegetable soup-amerifit?
Chicken Vegetable Soup-Amerifit is a good source of quality protein, with just 12 ounce containing 3 grams.
Look at the list of protein content in different servings of chicken vegetable soup-amerifit:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken vegetable soup-amerifit?
However, despite having all the nutritious qualities of chicken vegetable soup-amerifit, 12 ounce of chicken vegetable soup-amerifit comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken vegetable soup-amerifit:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken vegetable soup-amerifit?
Chicken Vegetable Soup-Amerifit contain on average 2 grams of total fat per serve (12 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken vegetable soup-amerifit:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
