Smokehouse Smoked Pork Back Ribs - calories, carbs, nutrition
Smokehouse Smoked Pork Back Ribs contain several important nutrients: 5.12 ounce only contains 396 calories, on average. However, more than 3% of smokehouse smoked pork back ribs is composed of carbs 3 grams. It also contains 32 grams of fat, 22 grams of protein and 2 grams of sugar.
mainadmin 
396 | 3 g (3%) | 22 g (23%) | 32 g (74%) | 2 g |
Smokehouse Smoked Pork Back Ribs Nutritional Facts
Serving Size: 5.12 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 32 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 274 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smokehouse smoked pork back ribs?
Smokehouse Smoked Pork Back Ribs contain around 396 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokehouse smoked pork back ribs:
- 5.12 ounce: 396 grams
- 1 ounce: 77.3 grams
If you are unsure about the size of your smokehouse smoked pork back ribs, you can estimate that an average smokehouse smoked pork back ribs contains about 396 calories. About 3% of smokehouse smoked pork back ribs calories come from carbs, 23% from protein, and 74% from fat.
How many carbs are in smokehouse smoked pork back ribs?
Here is the carb content of standard serving sizes smokehouse smoked pork back ribs:
- 5.12 ounce: 3 grams
- 1 ounce: 0.6 grams
Smokehouse Smoked Pork Back Ribs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Smokehouse Smoked Pork Back Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 274/2300 mg | 2026 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 396/2000 Cal | 1604 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 396 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Swimming - 95 minutes
- Yoga - 30 minutes
- Dansing - 36 minutes
- Tennis - 78 minutes
- Rugby - 38 minutes
- Rowing - 26 minutes
- Climbing - 27 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 79 minutes
How many protein are in smokehouse smoked pork back ribs?
Smokehouse Smoked Pork Back Ribs is a good source of quality protein, with just 5.12 ounce containing 22 grams.
Look at the list of protein content in different servings of smokehouse smoked pork back ribs:
- 5.12 ounce: 22 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smokehouse smoked pork back ribs?
However, despite having all the nutritious qualities of smokehouse smoked pork back ribs, 5.12 ounce of smokehouse smoked pork back ribs comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of smokehouse smoked pork back ribs:
- 5.12 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smokehouse smoked pork back ribs?
Smokehouse Smoked Pork Back Ribs contain on average 32 grams of total fat per serve (5.12 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of smokehouse smoked pork back ribs:
- 5.12 ounce: 32 grams
- 1 ounce: 6.2 grams
