Chicken Vegetable Orzo Soup - calories, carbs, nutrition
Chicken Vegetable Orzo Soup contain several important nutrients: 8 ounce only contains 110 calories, on average. However, more than 45% of chicken vegetable orzo soup is composed of carbs 13 grams. It also contains 4.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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110 | 13 g (45%) | 6 g (21%) | 4.5 g (35%) | 3 g |
Chicken Vegetable Orzo Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 330 mg
- Potassium - 180 mg
- Cholesterol - 15 mg
- Vitamin A - 43 %
- Vitamin C - 6.8 %
- Calcium - 4.2 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken vegetable orzo soup?
Chicken Vegetable Orzo Soup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken vegetable orzo soup:
- 8 ounce: 110 grams
- 1 ounce: 13.8 grams
If you are unsure about the size of your chicken vegetable orzo soup, you can estimate that an average chicken vegetable orzo soup contains about 110 calories. About 45% of chicken vegetable orzo soup calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in chicken vegetable orzo soup?
Here is the carb content of standard serving sizes chicken vegetable orzo soup:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
Chicken Vegetable Orzo Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chicken Vegetable Orzo Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 83 minutes
- Yoga - 34 minutes
- Skating - 51 minutes
- Bowling - 54 minutes
- Volleyball - 80 minutes
- Fencing - 89 minutes
- Snowboarding - 80 minutes
- Lawn Mowing - 60 minutes
- Dog Walking - 28 minutes
How many protein are in chicken vegetable orzo soup?
Chicken Vegetable Orzo Soup is a good source of quality protein, with just 8 ounce containing 6 grams.
Look at the list of protein content in different servings of chicken vegetable orzo soup:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken vegetable orzo soup?
However, despite having all the nutritious qualities of chicken vegetable orzo soup, 8 ounce of chicken vegetable orzo soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken vegetable orzo soup:
- 8 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken vegetable orzo soup?
Chicken Vegetable Orzo Soup contain on average 4.5 grams of total fat per serve (8 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken vegetable orzo soup:
- 8 ounce: 4.5 grams
- 1 ounce: 0.6 grams
