Pickled Red Onions and Jalapenos - calories, carbs, nutrition

Pickled Red Onions and Jalapenos Nutritional Facts

Serving Size: 1 serving

• Carbs - 2.4 g
• Dietary Fiber - 0 g
• Sugars - 1.4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 83 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2.3 %
• Calcium - 0.5 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pickled red onions and jalapenos?

Pickled Red Onions and Jalapenos contain around 11 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pickled red onions and jalapenos:

• 1 serving: 11 grams

If you are unsure about the size of your pickled red onions and jalapenos, you can estimate that an average pickled red onions and jalapenos contains about 11 calories. About 92% of pickled red onions and jalapenos calories come from carbs, 8% from protein, and 0% from fat.

How many carbs are in pickled red onions and jalapenos?

Here is the carb content of standard serving sizes pickled red onions and jalapenos:

• 1 serving: 2.4 grams

Pickled Red Onions and Jalapenos also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Pickled Red Onions and Jalapenos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 11 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Walking - 76 minutes
• Bodyflex - 16 minutes
• Burpee - 22 minutes
• Bowling - 74 minutes
• Riding - 45 minutes
• Squash - 90 minutes
• Cricket - 90 minutes
• Croquet - 95 minutes
• Dog Walking - 28 minutes

How many protein are in pickled red onions and jalapenos?

Pickled Red Onions and Jalapenos is a good source of quality protein, with just 1 serving containing 0.2 grams.

Look at the list of protein content in different servings of pickled red onions and jalapenos:

• 1 serving: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pickled red onions and jalapenos?

However, despite having all the nutritious qualities of pickled red onions and jalapenos, 1 serving of pickled red onions and jalapenos comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of pickled red onions and jalapenos:

• 1 serving: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pickled red onions and jalapenos?

Pickled Red Onions and Jalapenos contain on average 0 grams of total fat per serve (1 serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pickled red onions and jalapenos:

• 1 serving: 0 grams