Chicken Toscana w/ White Beans - calories, carbs, nutrition
Chicken Toscana w/ White Beans contain several important nutrients: 1 Cup (236.6 ml) only contains 298.4 calories, on average. However, more than 13% of chicken toscana w/ white beans is composed of carbs 9.7 grams. It also contains 16.1 grams of fat, 28.7 grams of protein and 0.6 grams of sugar.
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298.4 | 9.7 g (13%) | 28.7 g (38%) | 16.1 g (49%) | 0.6 g |
Chicken Toscana w/ White Beans Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 9.7 g
- Dietary Fiber - 2.2 g
- Sugars - 0.6 g
- Fat - 16.1 g
- Saturated - 1.9 g
- Polyunsaturated - 4.4 g
- Monounsaturated - 9.2 g
- Trans - 0.1 g
- Protein - 28.7 g
- Sodium - 187.8 mg
- Potassium - 448 mg
- Cholesterol - 70.4 mg
- Vitamin A - 0.8 %
- Vitamin C - 5 %
- Calcium - 7 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken toscana w/ white beans?
Chicken Toscana w/ White Beans contain around 298.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken toscana w/ white beans:
- 1 Cup (236.6 ml): 298.4 grams
If you are unsure about the size of your chicken toscana w/ white beans, you can estimate that an average chicken toscana w/ white beans contains about 298.4 calories. About 13% of chicken toscana w/ white beans calories come from carbs, 38% from protein, and 49% from fat.
How many carbs are in chicken toscana w/ white beans?
Here is the carb content of standard serving sizes chicken toscana w/ white beans:
- 1 Cup (236.6 ml): 9.7 grams
Chicken Toscana w/ White Beans also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Chicken Toscana w/ White Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.4/2000 Cal | 1701,6 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 187.8/2300 mg | 2112,2 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.4/2000 Cal | 1701,6 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.4/2000 Cal | 1701,6 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 28.7/75 g | 46,3 g |
How long would it take to burn off 298.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 49 minutes
- Boxing - 81 minutes
- Skipping - 99 minutes
- Bowling - 93 minutes
- Volleyball - 29 minutes
- Badminton - 37 minutes
- Climbing - 68 minutes
- Gardening - 18 minutes
- Shopping - 54 minutes
How many protein are in chicken toscana w/ white beans?
Chicken Toscana w/ White Beans is a good source of quality protein, with just 1 Cup (236.6 ml) containing 28.7 grams.
Look at the list of protein content in different servings of chicken toscana w/ white beans:
- 1 Cup (236.6 ml): 28.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken toscana w/ white beans?
However, despite having all the nutritious qualities of chicken toscana w/ white beans, 1 Cup (236.6 ml) of chicken toscana w/ white beans comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken toscana w/ white beans:
- 1 Cup (236.6 ml): 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken toscana w/ white beans?
Chicken Toscana w/ White Beans contain on average 16.1 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken toscana w/ white beans:
- 1 Cup (236.6 ml): 16.1 grams
