Steamed Yellow Squash and Onions - calories, carbs, nutrition
Steamed Yellow Squash and Onions contain several important nutrients: 4 ounce only contains 49.8 calories, on average. However, more than 31% of steamed yellow squash and onions is composed of carbs 4 grams. It also contains 3.4 grams of fat, 1.1 grams of protein and 1.5 grams of sugar.
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49.8 | 4 g (31%) | 1.1 g (9%) | 3.4 g (60%) | 1.5 g |
Steamed Yellow Squash and Onions Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 1.2 g
- Sugars - 1.5 g
- Fat - 3.4 g
- Saturated - 1.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 28.2 mg
- Potassium - 27.5 mg
- Cholesterol - 0 mg
- Vitamin A - 5.1 %
- Vitamin C - 7.4 %
- Calcium - 2.3 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steamed yellow squash and onions?
Steamed Yellow Squash and Onions contain around 49.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamed yellow squash and onions:
- 4 ounce: 49.8 grams
- 1 ounce: 12.5 grams
If you are unsure about the size of your steamed yellow squash and onions, you can estimate that an average steamed yellow squash and onions contains about 49.8 calories. About 31% of steamed yellow squash and onions calories come from carbs, 9% from protein, and 60% from fat.
How many carbs are in steamed yellow squash and onions?
Here is the carb content of standard serving sizes steamed yellow squash and onions:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Steamed Yellow Squash and Onions also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Steamed Yellow Squash and Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49.8/2000 Cal | 1950,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 28.2/2300 mg | 2271,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49.8/2000 Cal | 1950,2 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 49.8/2000 Cal | 1950,2 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 49.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 88 minutes
- Boxing - 28 minutes
- Skating - 48 minutes
- Tennis - 31 minutes
- Rugby - 19 minutes
- Squash - 73 minutes
- Climbing - 72 minutes
- Soccer - 72 minutes
- Dog Walking - 85 minutes
How many protein are in steamed yellow squash and onions?
Steamed Yellow Squash and Onions is a good source of quality protein, with just 4 ounce containing 1.1 grams.
Look at the list of protein content in different servings of steamed yellow squash and onions:
- 4 ounce: 1.1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steamed yellow squash and onions?
However, despite having all the nutritious qualities of steamed yellow squash and onions, 4 ounce of steamed yellow squash and onions comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of steamed yellow squash and onions:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steamed yellow squash and onions?
Steamed Yellow Squash and Onions contain on average 3.4 grams of total fat per serve (4 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of steamed yellow squash and onions:
- 4 ounce: 3.4 grams
- 1 ounce: 0.8 grams
