Kale Farro Salad Small - calories, carbs, nutrition
Kale Farro Salad Small contain several important nutrients: 4.76 ounce only contains 142 calories, on average. However, more than 43% of kale farro salad small is composed of carbs 15 grams. It also contains 8 grams of fat, 2 grams of protein and 8 grams of sugar.
mainadmin 
142 | 15 g (43%) | 2 g (6%) | 8 g (51%) | 8 g |
Kale Farro Salad Small Nutritional Facts
Serving Size: 4.76 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 219 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 2.5 %
- Vitamin C - 136.7 %
- Calcium - 0.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale farro salad small?
Kale Farro Salad Small contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale farro salad small:
- 4.76 ounce: 142 grams
- 1 ounce: 29.8 grams
If you are unsure about the size of your kale farro salad small, you can estimate that an average kale farro salad small contains about 142 calories. About 43% of kale farro salad small calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in kale farro salad small?
Here is the carb content of standard serving sizes kale farro salad small:
- 4.76 ounce: 15 grams
- 1 ounce: 3.2 grams
Kale Farro Salad Small also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Kale Farro Salad Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 219/2300 mg | 2081 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 64 minutes
- Bodyflex - 83 minutes
- Skipping - 32 minutes
- Tennis - 16 minutes
- Riding - 91 minutes
- Rowing - 46 minutes
- Snowboarding - 61 minutes
- Lawn Mowing - 47 minutes
- Shopping - 18 minutes
How many protein are in kale farro salad small?
Kale Farro Salad Small is a good source of quality protein, with just 4.76 ounce containing 2 grams.
Look at the list of protein content in different servings of kale farro salad small:
- 4.76 ounce: 2 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale farro salad small?
However, despite having all the nutritious qualities of kale farro salad small, 4.76 ounce of kale farro salad small comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of kale farro salad small:
- 4.76 ounce: 8 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale farro salad small?
Kale Farro Salad Small contain on average 8 grams of total fat per serve (4.76 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kale farro salad small:
- 4.76 ounce: 8 grams
- 1 ounce: 1.7 grams
