Chicken & Three Cheese Risotto - calories, carbs, nutrition
Chicken & Three Cheese Risotto contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 53% of chicken & three cheese risotto is composed of carbs 43 grams. It also contains 10 grams of fat, 16 grams of protein and 3 grams of sugar.
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350 | 43 g (53%) | 16 g (20%) | 10 g (28%) | 3 g |
Chicken & Three Cheese Risotto Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 490 mg
- Potassium - 220 mg
- Cholesterol - 55 mg
- Vitamin A - 15.7 %
- Vitamin C - 6.6 %
- Calcium - 13.8 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & three cheese risotto?
Chicken & Three Cheese Risotto contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & three cheese risotto:
- 1 Serving: 350 grams
If you are unsure about the size of your chicken & three cheese risotto, you can estimate that an average chicken & three cheese risotto contains about 350 calories. About 53% of chicken & three cheese risotto calories come from carbs, 20% from protein, and 28% from fat.
How many carbs are in chicken & three cheese risotto?
Here is the carb content of standard serving sizes chicken & three cheese risotto:
- 1 Serving: 43 grams
Chicken & Three Cheese Risotto also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chicken & Three Cheese Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 36 minutes
- Bodyflex - 99 minutes
- Burpee - 17 minutes
- Tennis - 18 minutes
- Volleyball - 72 minutes
- Badminton - 48 minutes
- Cricket - 29 minutes
- Croquet - 30 minutes
- Baby Sitting - 95 minutes
How many protein are in chicken & three cheese risotto?
Chicken & Three Cheese Risotto is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of chicken & three cheese risotto:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & three cheese risotto?
However, despite having all the nutritious qualities of chicken & three cheese risotto, 1 Serving of chicken & three cheese risotto comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken & three cheese risotto:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & three cheese risotto?
Chicken & Three Cheese Risotto contain on average 10 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & three cheese risotto:
- 1 Serving: 10 grams
