Chicken Thigh Vindaloo Rice & Chutney Monsoon - calories, carbs, nutrition
Chicken Thigh Vindaloo Rice & Chutney Monsoon contain several important nutrients: 1 Entree & side only contains 440 calories, on average. However, more than 40% of chicken thigh vindaloo rice & chutney monsoon is composed of carbs 43 grams. It also contains 15 grams of fat, 32 grams of protein and 9 grams of sugar.
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440 | 43 g (40%) | 32 g (29%) | 15 g (31%) | 9 g |
Chicken Thigh Vindaloo Rice & Chutney Monsoon Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 340 mg
- Potassium - 640 mg
- Cholesterol - 150 mg
- Vitamin A - 17.5 %
- Vitamin C - 13.4 %
- Calcium - 4.1 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh vindaloo rice & chutney monsoon?
Chicken Thigh Vindaloo Rice & Chutney Monsoon contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh vindaloo rice & chutney monsoon:
- 1 Entree u0026 side: 440 grams
If you are unsure about the size of your chicken thigh vindaloo rice & chutney monsoon, you can estimate that an average chicken thigh vindaloo rice & chutney monsoon contains about 440 calories. About 40% of chicken thigh vindaloo rice & chutney monsoon calories come from carbs, 29% from protein, and 31% from fat.
How many carbs are in chicken thigh vindaloo rice & chutney monsoon?
Here is the carb content of standard serving sizes chicken thigh vindaloo rice & chutney monsoon:
- 1 Entree u0026 side: 43 grams
Chicken Thigh Vindaloo Rice & Chutney Monsoon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Chicken Thigh Vindaloo Rice & Chutney Monsoon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 74 minutes
- Pilates - 28 minutes
- Skipping - 61 minutes
- Golf - 87 minutes
- Rugby - 64 minutes
- Badminton - 50 minutes
- Skiing - 81 minutes
- Soccer - 37 minutes
- Dog Walking - 84 minutes
How many protein are in chicken thigh vindaloo rice & chutney monsoon?
Chicken Thigh Vindaloo Rice & Chutney Monsoon is a good source of quality protein, with just 1 Entree & side containing 32 grams.
Look at the list of protein content in different servings of chicken thigh vindaloo rice & chutney monsoon:
- 1 Entree u0026 side: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh vindaloo rice & chutney monsoon?
However, despite having all the nutritious qualities of chicken thigh vindaloo rice & chutney monsoon, 1 Entree & side of chicken thigh vindaloo rice & chutney monsoon comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh vindaloo rice & chutney monsoon:
- 1 Entree u0026 side: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh vindaloo rice & chutney monsoon?
Chicken Thigh Vindaloo Rice & Chutney Monsoon contain on average 15 grams of total fat per serve (1 Entree & side) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh vindaloo rice & chutney monsoon:
- 1 Entree u0026 side: 15 grams
