Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini - calories, carbs, nutrition
Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini contain several important nutrients: 1 Entree & 2 sides only contains 280 calories, on average. However, more than 36% of chicken thigh thai curry cousous primavera & balsamic zucchini is composed of carbs 24 grams. It also contains 8 grams of fat, 25 grams of protein and 5 grams of sugar.
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280 | 24 g (36%) | 25 g (37%) | 8 g (27%) | 5 g |
Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 24 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 570 mg
- Potassium - 520 mg
- Cholesterol - 110 mg
- Vitamin A - 19.5 %
- Vitamin C - 55.8 %
- Calcium - 4.5 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh thai curry cousous primavera & balsamic zucchini?
Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh thai curry cousous primavera & balsamic zucchini:
- 1 Entree u0026 2 sides: 280 grams
If you are unsure about the size of your chicken thigh thai curry cousous primavera & balsamic zucchini, you can estimate that an average chicken thigh thai curry cousous primavera & balsamic zucchini contains about 280 calories. About 36% of chicken thigh thai curry cousous primavera & balsamic zucchini calories come from carbs, 37% from protein, and 27% from fat.
How many carbs are in chicken thigh thai curry cousous primavera & balsamic zucchini?
Here is the carb content of standard serving sizes chicken thigh thai curry cousous primavera & balsamic zucchini:
- 1 Entree u0026 2 sides: 24 grams
Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 55 minutes
- Pilates - 78 minutes
- Skipping - 86 minutes
- Bowling - 35 minutes
- Riding - 73 minutes
- Badminton - 76 minutes
- Climbing - 82 minutes
- Gardening - 95 minutes
- Baby Sitting - 98 minutes
How many protein are in chicken thigh thai curry cousous primavera & balsamic zucchini?
Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini is a good source of quality protein, with just 1 Entree & 2 sides containing 25 grams.
Look at the list of protein content in different servings of chicken thigh thai curry cousous primavera & balsamic zucchini:
- 1 Entree u0026 2 sides: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh thai curry cousous primavera & balsamic zucchini?
However, despite having all the nutritious qualities of chicken thigh thai curry cousous primavera & balsamic zucchini, 1 Entree & 2 sides of chicken thigh thai curry cousous primavera & balsamic zucchini comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh thai curry cousous primavera & balsamic zucchini:
- 1 Entree u0026 2 sides: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh thai curry cousous primavera & balsamic zucchini?
Chicken Thigh Thai Curry Cousous Primavera & Balsamic Zucchini contain on average 8 grams of total fat per serve (1 Entree & 2 sides) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh thai curry cousous primavera & balsamic zucchini:
- 1 Entree u0026 2 sides: 8 grams
