Chicken Thigh Teriyaki Hawaiian Vegetables - calories, carbs, nutrition
Chicken Thigh Teriyaki Hawaiian Vegetables contain several important nutrients: 1 Entree only contains 350 calories, on average. However, more than 32% of chicken thigh teriyaki hawaiian vegetables is composed of carbs 29 grams. It also contains 13 grams of fat, 31 grams of protein and 9 grams of sugar.
350 | 29 g (32%) | 31 g (35%) | 13 g (33%) | 9 g |
Chicken Thigh Teriyaki Hawaiian Vegetables Nutritional Facts
Serving Size: 1 Entree
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 800 mg
- Potassium - 620 mg
- Cholesterol - 125 mg
- Vitamin A - 11.1 %
- Vitamin C - 68.4 %
- Calcium - 6.6 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken thigh teriyaki hawaiian vegetables?
Chicken Thigh Teriyaki Hawaiian Vegetables contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh teriyaki hawaiian vegetables:
- 1 Entree: 350 grams
If you are unsure about the size of your chicken thigh teriyaki hawaiian vegetables, you can estimate that an average chicken thigh teriyaki hawaiian vegetables contains about 350 calories. About 32% of chicken thigh teriyaki hawaiian vegetables calories come from carbs, 35% from protein, and 33% from fat.
How many carbs are in chicken thigh teriyaki hawaiian vegetables?
Here is the carb content of standard serving sizes chicken thigh teriyaki hawaiian vegetables:
- 1 Entree: 29 grams
Chicken Thigh Teriyaki Hawaiian Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chicken Thigh Teriyaki Hawaiian Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 13/67 g | 54 g |
Sodium | 800/2300 mg | 1500 mg |
Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Carbohydrates | 29/250 g | 221 g |
Sugar | 9/75 g | 66 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 350/2000 Cal | 1650 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 29/250 g | 221 g |
Protein | 31/75 g | 44 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 45 minutes
- Bodyflex - 19 minutes
- Dansing - 67 minutes
- Golf - 64 minutes
- Rugby - 80 minutes
- Squash - 72 minutes
- Cricket - 75 minutes
- Gardening - 91 minutes
- Baby Sitting - 83 minutes
How many protein are in chicken thigh teriyaki hawaiian vegetables?
Chicken Thigh Teriyaki Hawaiian Vegetables is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of chicken thigh teriyaki hawaiian vegetables:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken thigh teriyaki hawaiian vegetables?
However, despite having all the nutritious qualities of chicken thigh teriyaki hawaiian vegetables, 1 Entree of chicken thigh teriyaki hawaiian vegetables comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken thigh teriyaki hawaiian vegetables:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken thigh teriyaki hawaiian vegetables?
Chicken Thigh Teriyaki Hawaiian Vegetables contain on average 13 grams of total fat per serve (1 Entree) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken thigh teriyaki hawaiian vegetables:
- 1 Entree: 13 grams