Cookie Shortbread Raspberry Filled 1.5 oz 3 EA - calories, carbs, nutrition
Cookie Shortbread Raspberry Filled 1.5 oz 3 EA contain several important nutrients: 3 Ea only contains 510 calories, on average. However, more than 54% of cookie shortbread raspberry filled 1.5 oz 3 ea is composed of carbs 69 grams. It also contains 24 grams of fat, 4 grams of protein and 33 grams of sugar.
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510 | 69 g (54%) | 4 g (3%) | 24 g (43%) | 33 g |
Cookie Shortbread Raspberry Filled 1.5 oz 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 69 g
- Dietary Fiber - 0.8 g
- Sugars - 33 g
- Fat - 24 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - 25 mg
- Cholesterol - 65 mg
- Vitamin A - 18.2 %
- Vitamin C - 0.3 %
- Calcium - 2.6 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie shortbread raspberry filled 1.5 oz 3 ea?
Cookie Shortbread Raspberry Filled 1.5 oz 3 EA contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie shortbread raspberry filled 1.5 oz 3 ea:
- 3 Ea: 510 grams
- 1 Ea: 170 grams
If you are unsure about the size of your cookie shortbread raspberry filled 1.5 oz 3 ea, you can estimate that an average cookie shortbread raspberry filled 1.5 oz 3 ea contains about 510 calories. About 54% of cookie shortbread raspberry filled 1.5 oz 3 ea calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in cookie shortbread raspberry filled 1.5 oz 3 ea?
Here is the carb content of standard serving sizes cookie shortbread raspberry filled 1.5 oz 3 ea:
- 3 Ea: 69 grams
- 1 Ea: 23 grams
Cookie Shortbread Raspberry Filled 1.5 oz 3 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 68,2 (net carbs = total carbs - fiber).
How does Cookie Shortbread Raspberry Filled 1.5 oz 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 63 minutes
- Pilates - 85 minutes
- Dansing - 96 minutes
- Golf - 21 minutes
- Volleyball - 66 minutes
- Rowing - 94 minutes
- Cricket - 53 minutes
- Infrared Sauna - 87 minutes
- Shopping - 25 minutes
How many protein are in cookie shortbread raspberry filled 1.5 oz 3 ea?
Cookie Shortbread Raspberry Filled 1.5 oz 3 EA is a good source of quality protein, with just 3 Ea containing 4 grams.
Look at the list of protein content in different servings of cookie shortbread raspberry filled 1.5 oz 3 ea:
- 3 Ea: 4 grams
- 1 Ea: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie shortbread raspberry filled 1.5 oz 3 ea?
However, despite having all the nutritious qualities of cookie shortbread raspberry filled 1.5 oz 3 ea, 3 Ea of cookie shortbread raspberry filled 1.5 oz 3 ea comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of cookie shortbread raspberry filled 1.5 oz 3 ea:
- 3 Ea: 33 grams
- 1 Ea: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie shortbread raspberry filled 1.5 oz 3 ea?
Cookie Shortbread Raspberry Filled 1.5 oz 3 EA contain on average 24 grams of total fat per serve (3 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie shortbread raspberry filled 1.5 oz 3 ea:
- 3 Ea: 24 grams
- 1 Ea: 8 grams
