Santa Barbara Savory Biscuit Swirl (23564.0) - calories, carbs, nutrition
Santa Barbara Savory Biscuit Swirl (23564.0) contain several important nutrients: 1 slice only contains 456.5 calories, on average. However, more than 47% of santa barbara savory biscuit swirl (23564.0) is composed of carbs 53 grams. It also contains 20.6 grams of fat, 14 grams of protein and 10.3 grams of sugar.
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456.5 | 53 g (47%) | 14 g (12%) | 20.6 g (41%) | 10.3 g |
Santa Barbara Savory Biscuit Swirl (23564.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 53 g
- Dietary Fiber - 2.2 g
- Sugars - 10.3 g
- Fat - 20.6 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - 9.8 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 1358.9 mg
- Potassium - 292.8 mg
- Cholesterol - 66.6 mg
- Vitamin A - 29.1 %
- Vitamin C - 9.9 %
- Calcium - 26.5 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa barbara savory biscuit swirl (23564.0)?
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Santa Barbara Savory Biscuit Swirl (23564.0) contain around 456.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa barbara savory biscuit swirl (23564.0):
- 1 slice: 456.5 grams
If you are unsure about the size of your santa barbara savory biscuit swirl (23564.0), you can estimate that an average santa barbara savory biscuit swirl (23564.0) contains about 456.5 calories. About 47% of santa barbara savory biscuit swirl (23564.0) calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in santa barbara savory biscuit swirl (23564.0)?
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Here is the carb content of standard serving sizes santa barbara savory biscuit swirl (23564.0):
- 1 slice: 53 grams
Santa Barbara Savory Biscuit Swirl (23564.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 50,8 (net carbs = total carbs - fiber).
How does Santa Barbara Savory Biscuit Swirl (23564.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 1358.9/2300 mg | 941,1 mg |
| Cholesterol | 66.6/300 mg | 233,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 456.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Walking - 43 minutes
- Yoga - 58 minutes
- Skipping - 61 minutes
- Golf - 15 minutes
- Curling - 26 minutes
- Squash - 61 minutes
- Snowboarding - 19 minutes
- Gardening - 60 minutes
- Baby Sitting - 34 minutes
How many protein are in santa barbara savory biscuit swirl (23564.0)?
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Santa Barbara Savory Biscuit Swirl (23564.0) is a good source of quality protein, with just 1 slice containing 14 grams.
Look at the list of protein content in different servings of santa barbara savory biscuit swirl (23564.0):
- 1 slice: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa barbara savory biscuit swirl (23564.0)?
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However, despite having all the nutritious qualities of santa barbara savory biscuit swirl (23564.0), 1 slice of santa barbara savory biscuit swirl (23564.0) comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of santa barbara savory biscuit swirl (23564.0):
- 1 slice: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa barbara savory biscuit swirl (23564.0)?
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Santa Barbara Savory Biscuit Swirl (23564.0) contain on average 20.6 grams of total fat per serve (1 slice) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of santa barbara savory biscuit swirl (23564.0):
- 1 slice: 20.6 grams
