Chicken Teriyaki Roll - calories, carbs, nutrition
Chicken Teriyaki Roll contain several important nutrients: 4 piece only contains 135.9 calories, on average. However, more than 45% of chicken teriyaki roll is composed of carbs 15.4 grams. It also contains 6.6 grams of fat, 4.3 grams of protein and 1.8 grams of sugar.
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135.9 | 15.4 g (45%) | 4.3 g (12%) | 6.6 g (43%) | 1.8 g |
Chicken Teriyaki Roll Nutritional Facts
Serving Size: 4 piece
- Carbs - 15.4 g
- Dietary Fiber - 0.4 g
- Sugars - 1.8 g
- Fat - 6.6 g
- Saturated - 1.2 g
- Polyunsaturated - 3.1 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 176.1 mg
- Potassium - 81.8 mg
- Cholesterol - 7.9 mg
- Vitamin A - 1.1 %
- Vitamin C - 1.3 %
- Calcium - 2.8 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken teriyaki roll?
Chicken Teriyaki Roll contain around 135.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken teriyaki roll:
- 4 piece: 135.9 grams
- 1 piece: 34 grams
If you are unsure about the size of your chicken teriyaki roll, you can estimate that an average chicken teriyaki roll contains about 135.9 calories. About 45% of chicken teriyaki roll calories come from carbs, 12% from protein, and 43% from fat.
How many carbs are in chicken teriyaki roll?
Here is the carb content of standard serving sizes chicken teriyaki roll:
- 4 piece: 15.4 grams
- 1 piece: 3.9 grams
Chicken Teriyaki Roll also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chicken Teriyaki Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.9/2000 Cal | 1864,1 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Sodium | 176.1/2300 mg | 2123,9 mg |
| Cholesterol | 7.9/300 mg | 292,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.9/2000 Cal | 1864,1 Cal |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.9/2000 Cal | 1864,1 Cal |
| Fat | 6.6/67 g | 60,4 g |
| Carbohydrates | 15.4/250 g | 234,6 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 135.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Diving - 42 minutes
- Pilates - 74 minutes
- Burpee - 31 minutes
- Basketball - 51 minutes
- Curling - 24 minutes
- Badminton - 93 minutes
- Cricket - 53 minutes
- Croquet - 16 minutes
- Shopping - 67 minutes
How many protein are in chicken teriyaki roll?
Chicken Teriyaki Roll is a good source of quality protein, with just 4 piece containing 4.3 grams.
Look at the list of protein content in different servings of chicken teriyaki roll:
- 4 piece: 4.3 grams
- 1 piece: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken teriyaki roll?
However, despite having all the nutritious qualities of chicken teriyaki roll, 4 piece of chicken teriyaki roll comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken teriyaki roll:
- 4 piece: 1.8 grams
- 1 piece: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken teriyaki roll?
Chicken Teriyaki Roll contain on average 6.6 grams of total fat per serve (4 piece) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken teriyaki roll:
- 4 piece: 6.6 grams
- 1 piece: 1.6 grams
