Garlic Beef & Cilantro Mashed Potatoes - calories, carbs, nutrition
Garlic Beef & Cilantro Mashed Potatoes contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 41% of garlic beef & cilantro mashed potatoes is composed of carbs 47 grams. It also contains 18 grams of fat, 27 grams of protein and 19 grams of sugar.
mainadmin 
440 | 47 g (41%) | 27 g (24%) | 18 g (35%) | 19 g |
Garlic Beef & Cilantro Mashed Potatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 19 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 760 mg
- Potassium - 1010 mg
- Cholesterol - 90 mg
- Vitamin A - 44.9 %
- Vitamin C - 162.9 %
- Calcium - 9.8 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic beef & cilantro mashed potatoes?
Garlic Beef & Cilantro Mashed Potatoes contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic beef & cilantro mashed potatoes:
- 1 Serving: 440 grams
If you are unsure about the size of your garlic beef & cilantro mashed potatoes, you can estimate that an average garlic beef & cilantro mashed potatoes contains about 440 calories. About 41% of garlic beef & cilantro mashed potatoes calories come from carbs, 24% from protein, and 35% from fat.
How many carbs are in garlic beef & cilantro mashed potatoes?
Here is the carb content of standard serving sizes garlic beef & cilantro mashed potatoes:
- 1 Serving: 47 grams
Garlic Beef & Cilantro Mashed Potatoes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Garlic Beef & Cilantro Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 79 minutes
- Bodyflex - 85 minutes
- Skating - 41 minutes
- Golf - 49 minutes
- Volleyball - 66 minutes
- Rowing - 32 minutes
- Snowboarding - 21 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 47 minutes
How many protein are in garlic beef & cilantro mashed potatoes?
Garlic Beef & Cilantro Mashed Potatoes is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of garlic beef & cilantro mashed potatoes:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic beef & cilantro mashed potatoes?
However, despite having all the nutritious qualities of garlic beef & cilantro mashed potatoes, 1 Serving of garlic beef & cilantro mashed potatoes comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of garlic beef & cilantro mashed potatoes:
- 1 Serving: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic beef & cilantro mashed potatoes?
Garlic Beef & Cilantro Mashed Potatoes contain on average 18 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic beef & cilantro mashed potatoes:
- 1 Serving: 18 grams
