BBQ Chicken Mini Rolletto - calories, carbs, nutrition
BBQ Chicken Mini Rolletto contain several important nutrients: 1 each only contains 551.6 calories, on average. However, more than 36% of bbq chicken mini rolletto is composed of carbs 48.8 grams. It also contains 27.9 grams of fat, 25.7 grams of protein and 11.5 grams of sugar.
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551.6 | 48.8 g (36%) | 25.7 g (19%) | 27.9 g (46%) | 11.5 g |
BBQ Chicken Mini Rolletto Nutritional Facts
Serving Size: 1 each
- Carbs - 48.8 g
- Dietary Fiber - 1 g
- Sugars - 11.5 g
- Fat - 27.9 g
- Saturated - 7.8 g
- Polyunsaturated - 9.7 g
- Monounsaturated - 8.4 g
- Trans - 0.3 g
- Protein - 25.7 g
- Sodium - 1098.6 mg
- Potassium - 283.2 mg
- Cholesterol - 65.4 mg
- Vitamin A - 7.7 %
- Vitamin C - 6.6 %
- Calcium - 25.4 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq chicken mini rolletto?
BBQ Chicken Mini Rolletto contain around 551.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq chicken mini rolletto:
- 1 each: 551.6 grams
If you are unsure about the size of your bbq chicken mini rolletto, you can estimate that an average bbq chicken mini rolletto contains about 551.6 calories. About 36% of bbq chicken mini rolletto calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in bbq chicken mini rolletto?
Here is the carb content of standard serving sizes bbq chicken mini rolletto:
- 1 each: 48.8 grams
BBQ Chicken Mini Rolletto also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47,8 (net carbs = total carbs - fiber).
How does BBQ Chicken Mini Rolletto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.6/2000 Cal | 1448,4 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 1098.6/2300 mg | 1201,4 mg |
| Cholesterol | 65.4/300 mg | 234,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.6/2000 Cal | 1448,4 Cal |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551.6/2000 Cal | 1448,4 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 48.8/250 g | 201,2 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 551.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Walking - 80 minutes
- Pilates - 37 minutes
- Dansing - 78 minutes
- Tennis - 42 minutes
- Volleyball - 73 minutes
- Rowing - 45 minutes
- Skiing - 92 minutes
- Soccer - 66 minutes
- Shopping - 55 minutes
How many protein are in bbq chicken mini rolletto?
BBQ Chicken Mini Rolletto is a good source of quality protein, with just 1 each containing 25.7 grams.
Look at the list of protein content in different servings of bbq chicken mini rolletto:
- 1 each: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq chicken mini rolletto?
However, despite having all the nutritious qualities of bbq chicken mini rolletto, 1 each of bbq chicken mini rolletto comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of bbq chicken mini rolletto:
- 1 each: 11.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq chicken mini rolletto?
BBQ Chicken Mini Rolletto contain on average 27.9 grams of total fat per serve (1 each) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq chicken mini rolletto:
- 1 each: 27.9 grams
