Dijon Mustard Mashed Potatoes - calories, carbs, nutrition
Dijon Mustard Mashed Potatoes contain several important nutrients: 228 gram only contains 167 calories, on average. However, more than 80% of dijon mustard mashed potatoes is composed of carbs 34.9 grams. It also contains 2.1 grams of fat, 4.2 grams of protein and 2.1 grams of sugar.
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167 | 34.9 g (80%) | 4.2 g (10%) | 2.1 g (11%) | 2.1 g |
Dijon Mustard Mashed Potatoes Nutritional Facts
Serving Size: 228 gram
- Carbs - 34.9 g
- Dietary Fiber - 2.7 g
- Sugars - 2.1 g
- Fat - 2.1 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 94.4 mg
- Potassium - 618 mg
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 28.7 %
- Calcium - 2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon mustard mashed potatoes?
Dijon Mustard Mashed Potatoes contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon mustard mashed potatoes:
- 228 gram: 167 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 1 ounce: 20.8 grams
- 8 ounce: 166.1 grams
- 1 pound: 332.3 grams
- 1 kilogram: 732.6 grams
If you are unsure about the size of your dijon mustard mashed potatoes, you can estimate that an average dijon mustard mashed potatoes contains about 167 calories. About 80% of dijon mustard mashed potatoes calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in dijon mustard mashed potatoes?
Here is the carb content of standard serving sizes dijon mustard mashed potatoes:
- 228 gram: 34.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.3 grams
- 8 ounce: 34.7 grams
- 1 pound: 69.4 grams
- 1 kilogram: 153.1 grams
Dijon Mustard Mashed Potatoes also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Dijon Mustard Mashed Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 94.4/2300 mg | 2205,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167/2000 Cal | 1833 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 34.9/250 g | 215,1 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 167 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Swimming - 88 minutes
- Pilates - 39 minutes
- Skipping - 38 minutes
- Golf - 32 minutes
- Riding - 95 minutes
- Fencing - 89 minutes
- Snowboarding - 88 minutes
- Gardening - 21 minutes
- Dog Walking - 28 minutes
How many protein are in dijon mustard mashed potatoes?
Dijon Mustard Mashed Potatoes is a good source of quality protein, with just 228 gram containing 4.2 grams.
Look at the list of protein content in different servings of dijon mustard mashed potatoes:
- 228 gram: 4.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 8 ounce: 4.2 grams
- 1 pound: 8.4 grams
- 1 kilogram: 18.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon mustard mashed potatoes?
However, despite having all the nutritious qualities of dijon mustard mashed potatoes, 228 gram of dijon mustard mashed potatoes comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of dijon mustard mashed potatoes:
- 228 gram: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 8 ounce: 2.1 grams
- 1 pound: 4.2 grams
- 1 kilogram: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon mustard mashed potatoes?
Dijon Mustard Mashed Potatoes contain on average 2.1 grams of total fat per serve (228 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon mustard mashed potatoes:
- 228 gram: 2.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 8 ounce: 2.1 grams
- 1 pound: 4.2 grams
- 1 kilogram: 9.2 grams
