Chicken Tacos - calories, carbs, nutrition
Chicken Tacos contain several important nutrients: 1 package only contains 240 calories, on average. However, more than 58% of chicken tacos is composed of carbs 36 grams. It also contains 5 grams of fat, 15 grams of protein and 2 grams of sugar.
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240 | 36 g (58%) | 15 g (24%) | 5 g (18%) | 2 g |
Chicken Tacos Nutritional Facts
Serving Size: 1 package
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 6 %
- Vitamin C - 20 %
- Calcium - 2 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tacos?
Chicken Tacos contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tacos:
- 1 package: 240 grams
If you are unsure about the size of your chicken tacos, you can estimate that an average chicken tacos contains about 240 calories. About 58% of chicken tacos calories come from carbs, 24% from protein, and 18% from fat.
How many carbs are in chicken tacos?
Here is the carb content of standard serving sizes chicken tacos:
- 1 package: 36 grams
Chicken Tacos also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 85 minutes
- Pilates - 16 minutes
- Skipping - 80 minutes
- Tennis - 92 minutes
- Curling - 85 minutes
- Squash - 21 minutes
- Snowboarding - 43 minutes
- Croquet - 48 minutes
- Shopping - 62 minutes
How many protein are in chicken tacos?
Chicken Tacos is a good source of quality protein, with just 1 package containing 15 grams.
Look at the list of protein content in different servings of chicken tacos:
- 1 package: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tacos?
However, despite having all the nutritious qualities of chicken tacos, 1 package of chicken tacos comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken tacos:
- 1 package: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tacos?
Chicken Tacos contain on average 5 grams of total fat per serve (1 package) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tacos:
- 1 package: 5 grams
