Chicken Strip Basket - calories, carbs, nutrition
Chicken Strip Basket contain several important nutrients: 4 piece only contains 1020 calories, on average. However, more than 40% of chicken strip basket is composed of carbs 101 grams. It also contains 52 grams of fat, 37 grams of protein and 4 grams of sugar.
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1020 | 101 g (40%) | 37 g (15%) | 52 g (46%) | 4 g |
Chicken Strip Basket Nutritional Facts
Serving Size: 4 piece
- Carbs - 101 g
- Dietary Fiber - 17 g
- Sugars - 4 g
- Fat - 52 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 37 g
- Sodium - 2570 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken strip basket?
Chicken Strip Basket contain around 1020 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken strip basket:
- 4 piece: 1020 grams
- 1 piece: 255 grams
If you are unsure about the size of your chicken strip basket, you can estimate that an average chicken strip basket contains about 1020 calories. About 40% of chicken strip basket calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in chicken strip basket?
Here is the carb content of standard serving sizes chicken strip basket:
- 4 piece: 101 grams
- 1 piece: 25.3 grams
Chicken Strip Basket also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Chicken Strip Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 52/67 g | 15 g |
| Sodium | 2570/2300 mg | -270 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Carbohydrates | 101/250 g | 149 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1020/2000 Cal | 980 Cal |
| Fat | 52/67 g | 15 g |
| Carbohydrates | 101/250 g | 149 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 1020 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 156 minutes
- Running - 104 minutes
- Cleaning - 376 minutes
- Hiking - 48 minutes
- Yoga - 35 minutes
- Skipping - 87 minutes
- Basketball - 82 minutes
- Rugby - 43 minutes
- Badminton - 78 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 22 minutes
- Shopping - 88 minutes
How many protein are in chicken strip basket?
Chicken Strip Basket is a good source of quality protein, with just 4 piece containing 37 grams.
Look at the list of protein content in different servings of chicken strip basket:
- 4 piece: 37 grams
- 1 piece: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken strip basket?
However, despite having all the nutritious qualities of chicken strip basket, 4 piece of chicken strip basket comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken strip basket:
- 4 piece: 4 grams
- 1 piece: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken strip basket?
Chicken Strip Basket contain on average 52 grams of total fat per serve (4 piece) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken strip basket:
- 4 piece: 52 grams
- 1 piece: 13 grams
