Mini Naan - calories, carbs, nutrition
Mini Naan contain several important nutrients: 1 naan only contains 130 calories, on average. However, more than 64% of mini naan is composed of carbs 21 grams. It also contains 3.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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130 | 21 g (64%) | 4 g (12%) | 3.5 g (24%) | 2 g |
Mini Naan Nutritional Facts
Serving Size: 1 naan
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini naan?
Mini Naan contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini naan:
- 1 naan: 130 grams
- 1 container (16.00 naan): 2080 grams
If you are unsure about the size of your mini naan, you can estimate that an average mini naan contains about 130 calories. About 64% of mini naan calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in mini naan?
Here is the carb content of standard serving sizes mini naan:
- 1 naan: 21 grams
- 1 container (16.00 naan): 336 grams
Mini Naan also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Mini Naan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 72 minutes
- Bodyflex - 81 minutes
- Dansing - 57 minutes
- Basketball - 31 minutes
- Curling - 46 minutes
- Squash - 93 minutes
- Skiing - 19 minutes
- Lawn Mowing - 59 minutes
- Baby Sitting - 82 minutes
How many protein are in mini naan?
Mini Naan is a good source of quality protein, with just 1 naan containing 4 grams.
Look at the list of protein content in different servings of mini naan:
- 1 naan: 4 grams
- 1 container (16.00 naan): 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini naan?
However, despite having all the nutritious qualities of mini naan, 1 naan of mini naan comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mini naan:
- 1 naan: 2 grams
- 1 container (16.00 naan): 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini naan?
Mini Naan contain on average 3.5 grams of total fat per serve (1 naan) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini naan:
- 1 naan: 3.5 grams
- 1 container (16.00 naan): 56 grams
