Chicken Souvlaki Pita Sandwich - calories, carbs, nutrition
Chicken Souvlaki Pita Sandwich contain several important nutrients: 1 Pita only contains 455 calories, on average. However, more than 48% of chicken souvlaki pita sandwich is composed of carbs 54.8 grams. It also contains 11.8 grams of fat, 32.8 grams of protein and 3.3 grams of sugar.
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455 | 54.8 g (48%) | 32.8 g (29%) | 11.8 g (23%) | 3.3 g |
Chicken Souvlaki Pita Sandwich Nutritional Facts
Serving Size: 1 Pita
- Carbs - 54.8 g
- Dietary Fiber - 5.8 g
- Sugars - 3.3 g
- Fat - 11.8 g
- Saturated - 2.8 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 32.8 g
- Sodium - 479 mg
- Potassium - 589.7 mg
- Cholesterol - 76 mg
- Vitamin A - 17.9 %
- Vitamin C - 105.7 %
- Calcium - 6.1 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken souvlaki pita sandwich?
Chicken Souvlaki Pita Sandwich contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken souvlaki pita sandwich:
- 1 Pita: 455 grams
If you are unsure about the size of your chicken souvlaki pita sandwich, you can estimate that an average chicken souvlaki pita sandwich contains about 455 calories. About 48% of chicken souvlaki pita sandwich calories come from carbs, 29% from protein, and 23% from fat.
How many carbs are in chicken souvlaki pita sandwich?
Here is the carb content of standard serving sizes chicken souvlaki pita sandwich:
- 1 Pita: 54.8 grams
Chicken Souvlaki Pita Sandwich also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Chicken Souvlaki Pita Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Sodium | 479/2300 mg | 1821 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 11.8/67 g | 55,2 g |
| Carbohydrates | 54.8/250 g | 195,2 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Hiking - 81 minutes
- Boxing - 68 minutes
- Dansing - 52 minutes
- Basketball - 73 minutes
- Rugby - 87 minutes
- Rowing - 38 minutes
- Climbing - 16 minutes
- Lawn Mowing - 82 minutes
- Dog Walking - 40 minutes
How many protein are in chicken souvlaki pita sandwich?
Chicken Souvlaki Pita Sandwich is a good source of quality protein, with just 1 Pita containing 32.8 grams.
Look at the list of protein content in different servings of chicken souvlaki pita sandwich:
- 1 Pita: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken souvlaki pita sandwich?
However, despite having all the nutritious qualities of chicken souvlaki pita sandwich, 1 Pita of chicken souvlaki pita sandwich comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken souvlaki pita sandwich:
- 1 Pita: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken souvlaki pita sandwich?
Chicken Souvlaki Pita Sandwich contain on average 11.8 grams of total fat per serve (1 Pita) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken souvlaki pita sandwich:
- 1 Pita: 11.8 grams
