Chicken Selects - 3pc - calories, carbs, nutrition

Chicken Selects - 3pc Nutritional Facts

Serving Size: 124 gram

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 23 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 750 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken selects - 3pc?

Chicken Selects - 3pc contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken selects - 3pc:

• 124 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 86.9 grams
• 1 pound: 1390 grams
• 1 kilogram: 3064.5 grams

If you are unsure about the size of your chicken selects - 3pc, you can estimate that an average chicken selects - 3pc contains about 380 calories. About 22% of chicken selects - 3pc calories come from carbs, 24% from protein, and 54% from fat.

How many carbs are in chicken selects - 3pc?

Here is the carb content of standard serving sizes chicken selects - 3pc:

• 124 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.8 grams
• 1 kilogram: 169.4 grams

Chicken Selects - 3pc also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chicken Selects - 3pc fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Walking - 74 minutes
• Boxing - 56 minutes
• Skating - 42 minutes
• Bowling - 97 minutes
• Volleyball - 65 minutes
• Badminton - 44 minutes
• Snowboarding - 60 minutes
• Gardening - 69 minutes
• Baby Sitting - 39 minutes

How many protein are in chicken selects - 3pc?

Chicken Selects - 3pc is a good source of quality protein, with just 124 gram containing 23 grams.

Look at the list of protein content in different servings of chicken selects - 3pc:

• 124 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken selects - 3pc?

However, despite having all the nutritious qualities of chicken selects - 3pc, 124 gram of chicken selects - 3pc comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken selects - 3pc:

• 124 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken selects - 3pc?

Chicken Selects - 3pc contain on average 23 grams of total fat per serve (124 gram) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken selects - 3pc:

• 124 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.1 grams
• 1 kilogram: 185.5 grams