Chicken Saute with Mango Sauce - calories, carbs, nutrition

Chicken Saute with Mango Sauce Nutritional Facts

Serving Size: 8.7 ounce

• Carbs - 24 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 7.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 52 mg
• Potassium - --
• Cholesterol - 65 mg
• Vitamin A - 0.2 %
• Vitamin C - 71.7 %
• Calcium - 0.2 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken saute with mango sauce?

Chicken Saute with Mango Sauce contain around 268 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken saute with mango sauce:

• 8.7 ounce: 268 grams
• 1 ounce: 30.8 grams

If you are unsure about the size of your chicken saute with mango sauce, you can estimate that an average chicken saute with mango sauce contains about 268 calories. About 35% of chicken saute with mango sauce calories come from carbs, 40% from protein, and 25% from fat.

How many carbs are in chicken saute with mango sauce?

Here is the carb content of standard serving sizes chicken saute with mango sauce:

• 8.7 ounce: 24 grams
• 1 ounce: 2.8 grams

Chicken Saute with Mango Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Chicken Saute with Mango Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Swimming - 44 minutes
• Yoga - 71 minutes
• Burpee - 66 minutes
• Golf - 49 minutes
• Curling - 53 minutes
• Badminton - 84 minutes
• Snowboarding - 41 minutes
• Gardening - 71 minutes
• Dog Walking - 91 minutes

How many protein are in chicken saute with mango sauce?

Chicken Saute with Mango Sauce is a good source of quality protein, with just 8.7 ounce containing 27 grams.

Look at the list of protein content in different servings of chicken saute with mango sauce:

• 8.7 ounce: 27 grams
• 1 ounce: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken saute with mango sauce?

However, despite having all the nutritious qualities of chicken saute with mango sauce, 8.7 ounce of chicken saute with mango sauce comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of chicken saute with mango sauce:

• 8.7 ounce: 13 grams
• 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken saute with mango sauce?

Chicken Saute with Mango Sauce contain on average 7.5 grams of total fat per serve (8.7 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken saute with mango sauce:

• 8.7 ounce: 7.5 grams
• 1 ounce: 0.9 grams