Chicken & Sausage Jambalaya - calories, carbs, nutrition

Chicken & Sausage Jambalaya Nutritional Facts

Serving Size: 0.5 package

• Carbs - 47 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 1030 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 30 %
• Vitamin C - 35 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken & sausage jambalaya?

Chicken & Sausage Jambalaya contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & sausage jambalaya:

• 0.5 package: 360 grams
• 1 package: 720 grams
• 1 container (1 package): 720 grams

If you are unsure about the size of your chicken & sausage jambalaya, you can estimate that an average chicken & sausage jambalaya contains about 360 calories. About 53% of chicken & sausage jambalaya calories come from carbs, 17% from protein, and 30% from fat.

How many carbs are in chicken & sausage jambalaya?

Here is the carb content of standard serving sizes chicken & sausage jambalaya:

• 0.5 package: 47 grams
• 1 package: 94 grams
• 1 container (1 package): 94 grams

Chicken & Sausage Jambalaya also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Chicken & Sausage Jambalaya fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Hiking - 42 minutes
• Yoga - 82 minutes
• Skipping - 68 minutes
• Golf - 56 minutes
• Curling - 78 minutes
• Rowing - 80 minutes
• Climbing - 40 minutes
• Soccer - 88 minutes
• Baby Sitting - 45 minutes

How many protein are in chicken & sausage jambalaya?

Chicken & Sausage Jambalaya is a good source of quality protein, with just 0.5 package containing 15 grams.

Look at the list of protein content in different servings of chicken & sausage jambalaya:

• 0.5 package: 15 grams
• 1 package: 30 grams
• 1 container (1 package): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken & sausage jambalaya?

However, despite having all the nutritious qualities of chicken & sausage jambalaya, 0.5 package of chicken & sausage jambalaya comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken & sausage jambalaya:

• 0.5 package: 2 grams
• 1 package: 4 grams
• 1 container (1 package): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken & sausage jambalaya?

Chicken & Sausage Jambalaya contain on average 12 grams of total fat per serve (0.5 package) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken & sausage jambalaya:

• 0.5 package: 12 grams
• 1 package: 24 grams
• 1 container (1 package): 24 grams