Chicken Sausage 08_14_13 - calories, carbs, nutrition
Chicken Sausage 08_14_13 contain several important nutrients: 1 Pan Fried Sausage only contains 90 calories, on average. However, more than 5% of chicken sausage 08_14_13 is composed of carbs 1 grams. It also contains 3 grams of fat, 14 grams of protein and 0 grams of sugar.
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90 | 1 g (5%) | 14 g (64%) | 3 g (31%) | 0 g |
Chicken Sausage 08_14_13 Nutritional Facts
Serving Size: 1 Pan Fried Sausage
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 520 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sausage 08_14_13?
Chicken Sausage 08_14_13 contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sausage 08_14_13:
- 1 Pan Fried Sausage: 90 grams
- 1 container (5 pan fried sausages ea.): 450 grams
If you are unsure about the size of your chicken sausage 08_14_13, you can estimate that an average chicken sausage 08_14_13 contains about 90 calories. About 5% of chicken sausage 08_14_13 calories come from carbs, 64% from protein, and 31% from fat.
How many carbs are in chicken sausage 08_14_13?
Here is the carb content of standard serving sizes chicken sausage 08_14_13:
- 1 Pan Fried Sausage: 1 grams
- 1 container (5 pan fried sausages ea.): 5 grams
Chicken Sausage 08_14_13 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Sausage 08_14_13 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 29 minutes
- Pilates - 36 minutes
- Burpee - 94 minutes
- Basketball - 71 minutes
- Curling - 83 minutes
- Fencing - 94 minutes
- Climbing - 63 minutes
- Gardening - 60 minutes
- Baby Sitting - 42 minutes
How many protein are in chicken sausage 08_14_13?
Chicken Sausage 08_14_13 is a good source of quality protein, with just 1 Pan Fried Sausage containing 14 grams.
Look at the list of protein content in different servings of chicken sausage 08_14_13:
- 1 Pan Fried Sausage: 14 grams
- 1 container (5 pan fried sausages ea.): 70 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sausage 08_14_13?
However, despite having all the nutritious qualities of chicken sausage 08_14_13, 1 Pan Fried Sausage of chicken sausage 08_14_13 comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken sausage 08_14_13:
- 1 Pan Fried Sausage: 0 grams
- 1 container (5 pan fried sausages ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sausage 08_14_13?
Chicken Sausage 08_14_13 contain on average 3 grams of total fat per serve (1 Pan Fried Sausage) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sausage 08_14_13:
- 1 Pan Fried Sausage: 3 grams
- 1 container (5 pan fried sausages ea.): 15 grams
