Chicken Sandwich - Ranch Blt - Grilled - calories, carbs, nutrition
Chicken Sandwich - Ranch Blt - Grilled contain several important nutrients: 1 sandwich only contains 380 calories, on average. However, more than 44% of chicken sandwich - ranch blt - grilled is composed of carbs 42 grams. It also contains 10 grams of fat, 31 grams of protein and 9 grams of sugar.
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380 | 42 g (44%) | 31 g (32%) | 10 g (24%) | 9 g |
Chicken Sandwich - Ranch Blt - Grilled Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 1000 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 4 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sandwich - ranch blt - grilled?
Chicken Sandwich - Ranch Blt - Grilled contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sandwich - ranch blt - grilled:
- 1 sandwich: 380 grams
If you are unsure about the size of your chicken sandwich - ranch blt - grilled, you can estimate that an average chicken sandwich - ranch blt - grilled contains about 380 calories. About 44% of chicken sandwich - ranch blt - grilled calories come from carbs, 32% from protein, and 24% from fat.
How many carbs are in chicken sandwich - ranch blt - grilled?
Here is the carb content of standard serving sizes chicken sandwich - ranch blt - grilled:
- 1 sandwich: 42 grams
Chicken Sandwich - Ranch Blt - Grilled also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Chicken Sandwich - Ranch Blt - Grilled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 47 minutes
- Pilates - 88 minutes
- Skipping - 65 minutes
- Golf - 61 minutes
- Rugby - 75 minutes
- Badminton - 39 minutes
- Cricket - 67 minutes
- Soccer - 33 minutes
- Baby Sitting - 48 minutes
How many protein are in chicken sandwich - ranch blt - grilled?
Chicken Sandwich - Ranch Blt - Grilled is a good source of quality protein, with just 1 sandwich containing 31 grams.
Look at the list of protein content in different servings of chicken sandwich - ranch blt - grilled:
- 1 sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sandwich - ranch blt - grilled?
However, despite having all the nutritious qualities of chicken sandwich - ranch blt - grilled, 1 sandwich of chicken sandwich - ranch blt - grilled comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken sandwich - ranch blt - grilled:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sandwich - ranch blt - grilled?
Chicken Sandwich - Ranch Blt - Grilled contain on average 10 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sandwich - ranch blt - grilled:
- 1 sandwich: 10 grams
