Chicken Salsa Panini (9291.0) - calories, carbs, nutrition
Chicken Salsa Panini (9291.0) contain several important nutrients: 1 sandwich only contains 372.2 calories, on average. However, more than 26% of chicken salsa panini (9291.0) is composed of carbs 23.8 grams. It also contains 9.6 grams of fat, 45.5 grams of protein and 3.5 grams of sugar.
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372.2 | 23.8 g (26%) | 45.5 g (50%) | 9.6 g (24%) | 3.5 g |
Chicken Salsa Panini (9291.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 23.8 g
- Dietary Fiber - 3.6 g
- Sugars - 3.5 g
- Fat - 9.6 g
- Saturated - 3.9 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 45.5 g
- Sodium - 665.8 mg
- Potassium - 525.9 mg
- Cholesterol - 106.2 mg
- Vitamin A - 6 %
- Vitamin C - 1 %
- Calcium - 21.4 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salsa panini (9291.0)?
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Chicken Salsa Panini (9291.0) contain around 372.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salsa panini (9291.0):
- 1 sandwich: 372.2 grams
If you are unsure about the size of your chicken salsa panini (9291.0), you can estimate that an average chicken salsa panini (9291.0) contains about 372.2 calories. About 26% of chicken salsa panini (9291.0) calories come from carbs, 50% from protein, and 24% from fat.
How many carbs are in chicken salsa panini (9291.0)?
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Here is the carb content of standard serving sizes chicken salsa panini (9291.0):
- 1 sandwich: 23.8 grams
Chicken Salsa Panini (9291.0) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Chicken Salsa Panini (9291.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.2/2000 Cal | 1627,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 665.8/2300 mg | 1634,2 mg |
| Cholesterol | 106.2/300 mg | 193,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.2/2000 Cal | 1627,8 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.2/2000 Cal | 1627,8 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 45.5/75 g | 29,5 g |
How long would it take to burn off 372.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Swimming - 53 minutes
- Yoga - 55 minutes
- Skating - 15 minutes
- Basketball - 28 minutes
- Riding - 88 minutes
- Badminton - 97 minutes
- Cricket - 26 minutes
- Gardening - 49 minutes
- Baby Sitting - 77 minutes
How many protein are in chicken salsa panini (9291.0)?
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Chicken Salsa Panini (9291.0) is a good source of quality protein, with just 1 sandwich containing 45.5 grams.
Look at the list of protein content in different servings of chicken salsa panini (9291.0):
- 1 sandwich: 45.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salsa panini (9291.0)?
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However, despite having all the nutritious qualities of chicken salsa panini (9291.0), 1 sandwich of chicken salsa panini (9291.0) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken salsa panini (9291.0):
- 1 sandwich: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salsa panini (9291.0)?
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Chicken Salsa Panini (9291.0) contain on average 9.6 grams of total fat per serve (1 sandwich) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salsa panini (9291.0):
- 1 sandwich: 9.6 grams
