Macaroni and Cheese (762.20) - calories, carbs, nutrition

Macaroni and Cheese (762.20) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14.8 g
• Dietary Fiber - 0.8 g
• Sugars - 1.8 g
• Fat - 20.5 g
• Saturated - 12.6 g
• Polyunsaturated - 1 g
• Monounsaturated - 5.2 g
• Trans - 0.7 g
• Protein - 6.6 g
• Sodium - 315.4 mg
• Potassium - 75.8 mg
• Cholesterol - 62 mg
• Vitamin A - 15.9 %
• Vitamin C - 0.4 %
• Calcium - 14.7 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in macaroni and cheese (762.20)?

Macaroni and Cheese (762.20) contain around 268.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of macaroni and cheese (762.20):

• 0.5 cup: 268.2 grams
• 1 teaspoon: 11.2 grams
• 1 tablespoon: 33.5 grams
• 1 fluid ounce: 67 grams
• 1 milliliter: 2.3 grams
• 1 cup: 536.4 grams
• 1 pint: 1072.7 grams
• 1 quart: 2145.5 grams
• 1 liter: 2267.1 grams
• 1 gallon: 8581.9 grams

If you are unsure about the size of your macaroni and cheese (762.20), you can estimate that an average macaroni and cheese (762.20) contains about 268.2 calories. About 22% of macaroni and cheese (762.20) calories come from carbs, 10% from protein, and 68% from fat.

How many carbs are in macaroni and cheese (762.20)?

Here is the carb content of standard serving sizes macaroni and cheese (762.20):

• 0.5 cup: 14.8 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.6 grams
• 1 pint: 59.2 grams
• 1 quart: 118.4 grams
• 1 liter: 125.1 grams
• 1 gallon: 473.6 grams

Macaroni and Cheese (762.20) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Macaroni and Cheese (762.20) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 268.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Swimming - 48 minutes
• Boxing - 55 minutes
• Dansing - 59 minutes
• Bowling - 91 minutes
• Curling - 16 minutes
• Fencing - 40 minutes
• Climbing - 62 minutes
• Lawn Mowing - 55 minutes
• Sleep - 39 minutes

How many protein are in macaroni and cheese (762.20)?

Macaroni and Cheese (762.20) is a good source of quality protein, with just 0.5 cup containing 6.6 grams.

Look at the list of protein content in different servings of macaroni and cheese (762.20):

• 0.5 cup: 6.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.2 grams
• 1 pint: 26.3 grams
• 1 quart: 52.7 grams
• 1 liter: 55.7 grams
• 1 gallon: 210.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in macaroni and cheese (762.20)?

However, despite having all the nutritious qualities of macaroni and cheese (762.20), 0.5 cup of macaroni and cheese (762.20) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of macaroni and cheese (762.20):

• 0.5 cup: 1.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in macaroni and cheese (762.20)?

Macaroni and Cheese (762.20) contain on average 20.5 grams of total fat per serve (0.5 cup) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.

Here is an example of the fat content in popular servings of macaroni and cheese (762.20):

• 0.5 cup: 20.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.1 grams
• 1 milliliter: 0.2 grams
• 1 cup: 41 grams
• 1 pint: 82.1 grams
• 1 quart: 164.1 grams
• 1 liter: 173.4 grams
• 1 gallon: 656.4 grams