Chicken Salad on Rye - calories, carbs, nutrition
Chicken Salad on Rye contain several important nutrients: 1 sandwich only contains 337.3 calories, on average. However, more than 39% of chicken salad on rye is composed of carbs 32.5 grams. It also contains 11.3 grams of fat, 25.1 grams of protein and 2.9 grams of sugar.
mainadmin 
337.3 | 32.5 g (39%) | 25.1 g (30%) | 11.3 g (31%) | 2.9 g |
Chicken Salad on Rye Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 32.5 g
- Dietary Fiber - 3.8 g
- Sugars - 2.9 g
- Fat - 11.3 g
- Saturated - 2.4 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 3.7 g
- Trans - 0.1 g
- Protein - 25.1 g
- Sodium - 642.1 mg
- Potassium - 273.1 mg
- Cholesterol - 62.8 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.9 %
- Calcium - 5.9 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad on rye?
Chicken Salad on Rye contain around 337.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad on rye:
- 1 sandwich: 337.3 grams
If you are unsure about the size of your chicken salad on rye, you can estimate that an average chicken salad on rye contains about 337.3 calories. About 39% of chicken salad on rye calories come from carbs, 30% from protein, and 31% from fat.
How many carbs are in chicken salad on rye?
Here is the carb content of standard serving sizes chicken salad on rye:
- 1 sandwich: 32.5 grams
Chicken Salad on Rye also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Chicken Salad on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.3/2000 Cal | 1662,7 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Sodium | 642.1/2300 mg | 1657,9 mg |
| Cholesterol | 62.8/300 mg | 237,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.3/2000 Cal | 1662,7 Cal |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337.3/2000 Cal | 1662,7 Cal |
| Fat | 11.3/67 g | 55,7 g |
| Carbohydrates | 32.5/250 g | 217,5 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 337.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 72 minutes
- Yoga - 79 minutes
- Dansing - 92 minutes
- Tennis - 39 minutes
- Riding - 89 minutes
- Fencing - 99 minutes
- Snowboarding - 40 minutes
- Croquet - 55 minutes
- Baby Sitting - 41 minutes
How many protein are in chicken salad on rye?
Chicken Salad on Rye is a good source of quality protein, with just 1 sandwich containing 25.1 grams.
Look at the list of protein content in different servings of chicken salad on rye:
- 1 sandwich: 25.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad on rye?
However, despite having all the nutritious qualities of chicken salad on rye, 1 sandwich of chicken salad on rye comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad on rye:
- 1 sandwich: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad on rye?
Chicken Salad on Rye contain on average 11.3 grams of total fat per serve (1 sandwich) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad on rye:
- 1 sandwich: 11.3 grams
