Chicken Salad Club withCole Slaw - calories, carbs, nutrition
Chicken Salad Club withCole Slaw contain several important nutrients: 14.6 ounce only contains 537 calories, on average. However, more than 44% of chicken salad club withcole slaw is composed of carbs 58 grams. It also contains 19.5 grams of fat, 31 grams of protein and 12 grams of sugar.
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537 | 58 g (44%) | 31 g (23%) | 19.5 g (33%) | 12 g |
Chicken Salad Club withCole Slaw Nutritional Facts
Serving Size: 14.6 ounce
- Carbs - 58 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 19.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2159 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - 2.5 %
- Vitamin C - 85 %
- Calcium - 1.6 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad club withcole slaw?
Chicken Salad Club withCole Slaw contain around 537 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad club withcole slaw:
- 14.6 ounce: 537 grams
- 1 ounce: 36.8 grams
If you are unsure about the size of your chicken salad club withcole slaw, you can estimate that an average chicken salad club withcole slaw contains about 537 calories. About 44% of chicken salad club withcole slaw calories come from carbs, 23% from protein, and 33% from fat.
How many carbs are in chicken salad club withcole slaw?
Here is the carb content of standard serving sizes chicken salad club withcole slaw:
- 14.6 ounce: 58 grams
- 1 ounce: 4 grams
Chicken Salad Club withCole Slaw also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Chicken Salad Club withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 2159/2300 mg | 141 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 537 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Diving - 28 minutes
- Yoga - 95 minutes
- Dansing - 70 minutes
- Basketball - 15 minutes
- Volleyball - 24 minutes
- Badminton - 75 minutes
- Cricket - 65 minutes
- Infrared Sauna - 19 minutes
- Sleep - 54 minutes
How many protein are in chicken salad club withcole slaw?
Chicken Salad Club withCole Slaw is a good source of quality protein, with just 14.6 ounce containing 31 grams.
Look at the list of protein content in different servings of chicken salad club withcole slaw:
- 14.6 ounce: 31 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad club withcole slaw?
However, despite having all the nutritious qualities of chicken salad club withcole slaw, 14.6 ounce of chicken salad club withcole slaw comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad club withcole slaw:
- 14.6 ounce: 12 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad club withcole slaw?
Chicken Salad Club withCole Slaw contain on average 19.5 grams of total fat per serve (14.6 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad club withcole slaw:
- 14.6 ounce: 19.5 grams
- 1 ounce: 1.3 grams
