Mixed Berry Shortcake - calories, carbs, nutrition
Mixed Berry Shortcake contain several important nutrients: 9.3 ounce only contains 406 calories, on average. However, more than 47% of mixed berry shortcake is composed of carbs 51 grams. It also contains 22 grams of fat, 9 grams of protein and 19 grams of sugar.
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406 | 51 g (47%) | 9 g (8%) | 22 g (45%) | 19 g |
Mixed Berry Shortcake Nutritional Facts
Serving Size: 9.3 ounce
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 19 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 301 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.3 %
- Vitamin C - 146.7 %
- Calcium - 2.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed berry shortcake?
Mixed Berry Shortcake contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed berry shortcake:
- 9.3 ounce: 406 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your mixed berry shortcake, you can estimate that an average mixed berry shortcake contains about 406 calories. About 47% of mixed berry shortcake calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in mixed berry shortcake?
Here is the carb content of standard serving sizes mixed berry shortcake:
- 9.3 ounce: 51 grams
- 1 ounce: 5.5 grams
Mixed Berry Shortcake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Mixed Berry Shortcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 301/2300 mg | 1999 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Hiking - 71 minutes
- Bodyflex - 92 minutes
- Skating - 20 minutes
- Basketball - 55 minutes
- Volleyball - 87 minutes
- Squash - 24 minutes
- Skiing - 57 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 33 minutes
How many protein are in mixed berry shortcake?
Mixed Berry Shortcake is a good source of quality protein, with just 9.3 ounce containing 9 grams.
Look at the list of protein content in different servings of mixed berry shortcake:
- 9.3 ounce: 9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed berry shortcake?
However, despite having all the nutritious qualities of mixed berry shortcake, 9.3 ounce of mixed berry shortcake comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of mixed berry shortcake:
- 9.3 ounce: 19 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed berry shortcake?
Mixed Berry Shortcake contain on average 22 grams of total fat per serve (9.3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed berry shortcake:
- 9.3 ounce: 22 grams
- 1 ounce: 2.4 grams
