Chicken Salad 1/2 Ciabatta w/ Veggies - calories, carbs, nutrition

Chicken Salad 1/2 Ciabatta w/ Veggies Nutritional Facts

Serving Size: 136 gram

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 319 mg
• Potassium - 0 mg
• Cholesterol - 13 mg
• Vitamin A - 85.3 %
• Vitamin C - 8.3 %
• Calcium - 3.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad 1/2 ciabatta w/ veggies?

Chicken Salad 1/2 Ciabatta w/ Veggies contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad 1/2 ciabatta w/ veggies:

• 136 gram: 180 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.5 grams
• 1 pound: 600.3 grams
• 1 kilogram: 1323.5 grams

If you are unsure about the size of your chicken salad 1/2 ciabatta w/ veggies, you can estimate that an average chicken salad 1/2 ciabatta w/ veggies contains about 180 calories. About 55% of chicken salad 1/2 ciabatta w/ veggies calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in chicken salad 1/2 ciabatta w/ veggies?

Here is the carb content of standard serving sizes chicken salad 1/2 ciabatta w/ veggies:

• 136 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.4 grams
• 1 kilogram: 183.8 grams

Chicken Salad 1/2 Ciabatta w/ Veggies also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Chicken Salad 1/2 Ciabatta w/ Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 65 minutes
• Boxing - 69 minutes
• Dansing - 25 minutes
• Golf - 47 minutes
• Riding - 72 minutes
• Badminton - 63 minutes
• Cricket - 75 minutes
• Lawn Mowing - 92 minutes
• Sleep - 76 minutes

How many protein are in chicken salad 1/2 ciabatta w/ veggies?

Chicken Salad 1/2 Ciabatta w/ Veggies is a good source of quality protein, with just 136 gram containing 9 grams.

Look at the list of protein content in different servings of chicken salad 1/2 ciabatta w/ veggies:

• 136 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad 1/2 ciabatta w/ veggies?

However, despite having all the nutritious qualities of chicken salad 1/2 ciabatta w/ veggies, 136 gram of chicken salad 1/2 ciabatta w/ veggies comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad 1/2 ciabatta w/ veggies:

• 136 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad 1/2 ciabatta w/ veggies?

Chicken Salad 1/2 Ciabatta w/ Veggies contain on average 5 grams of total fat per serve (136 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad 1/2 ciabatta w/ veggies:

• 136 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.8 grams