South of the Border Pizza - calories, carbs, nutrition

South of the Border Pizza Nutritional Facts

Serving Size: 0.167 cut slice (100 grams)

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 559 mg
• Potassium - 0 mg
• Cholesterol - 18 mg
• Vitamin A - 10.6 %
• Vitamin C - 21.7 %
• Calcium - 18.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in south of the border pizza?

South of the Border Pizza contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of south of the border pizza:

• 0.167 cut slice (100 grams): 183 grams
• 1 cut slice (100 grams): 1095.8 grams

If you are unsure about the size of your south of the border pizza, you can estimate that an average south of the border pizza contains about 183 calories. About 48% of south of the border pizza calories come from carbs, 17% from protein, and 34% from fat.

How many carbs are in south of the border pizza?

Here is the carb content of standard serving sizes south of the border pizza:

• 0.167 cut slice (100 grams): 22 grams
• 1 cut slice (100 grams): 131.7 grams

South of the Border Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does South of the Border Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Walking - 81 minutes
• Yoga - 61 minutes
• Skipping - 24 minutes
• Tennis - 59 minutes
• Curling - 91 minutes
• Fencing - 26 minutes
• Cricket - 66 minutes
• Gardening - 25 minutes
• Baby Sitting - 59 minutes

How many protein are in south of the border pizza?

South of the Border Pizza is a good source of quality protein, with just 0.167 cut slice (100 grams) containing 8 grams.

Look at the list of protein content in different servings of south of the border pizza:

• 0.167 cut slice (100 grams): 8 grams
• 1 cut slice (100 grams): 47.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in south of the border pizza?

However, despite having all the nutritious qualities of south of the border pizza, 0.167 cut slice (100 grams) of south of the border pizza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of south of the border pizza:

• 0.167 cut slice (100 grams): 2 grams
• 1 cut slice (100 grams): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in south of the border pizza?

South of the Border Pizza contain on average 7 grams of total fat per serve (0.167 cut slice (100 grams)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of south of the border pizza:

• 0.167 cut slice (100 grams): 7 grams
• 1 cut slice (100 grams): 41.9 grams