Chicken Roasted Vegetable Salad - calories, carbs, nutrition
Chicken Roasted Vegetable Salad contain several important nutrients: 1 each only contains 610.8 calories, on average. However, more than 8% of chicken roasted vegetable salad is composed of carbs 12.1 grams. It also contains 51.8 grams of fat, 29.9 grams of protein and 4.6 grams of sugar.
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610.8 | 12.1 g (8%) | 29.9 g (19%) | 51.8 g (74%) | 4.6 g |
Chicken Roasted Vegetable Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 12.1 g
- Dietary Fiber - 5.2 g
- Sugars - 4.6 g
- Fat - 51.8 g
- Saturated - 10.8 g
- Polyunsaturated - 5.1 g
- Monounsaturated - 33.2 g
- Trans - 0 g
- Protein - 29.9 g
- Sodium - 1358.5 mg
- Potassium - 515.1 mg
- Cholesterol - 62.1 mg
- Vitamin A - 58.6 %
- Vitamin C - 98 %
- Calcium - 11.4 %
- Iron - 19.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken roasted vegetable salad?
Chicken Roasted Vegetable Salad contain around 610.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken roasted vegetable salad:
- 1 each: 610.8 grams
If you are unsure about the size of your chicken roasted vegetable salad, you can estimate that an average chicken roasted vegetable salad contains about 610.8 calories. About 8% of chicken roasted vegetable salad calories come from carbs, 19% from protein, and 74% from fat.
How many carbs are in chicken roasted vegetable salad?
Here is the carb content of standard serving sizes chicken roasted vegetable salad:
- 1 each: 12.1 grams
Chicken Roasted Vegetable Salad also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).
How does Chicken Roasted Vegetable Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.8/2000 Cal | 1389,2 Cal |
| Fat | 51.8/67 g | 15,2 g |
| Sodium | 1358.5/2300 mg | 941,5 mg |
| Cholesterol | 62.1/300 mg | 237,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.8/2000 Cal | 1389,2 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610.8/2000 Cal | 1389,2 Cal |
| Fat | 51.8/67 g | 15,2 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 29.9/75 g | 45,1 g |
How long would it take to burn off 610.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Hiking - 85 minutes
- Bodyflex - 19 minutes
- Skating - 30 minutes
- Golf - 59 minutes
- Volleyball - 76 minutes
- Rowing - 26 minutes
- Cricket - 31 minutes
- Infrared Sauna - 71 minutes
- Dog Walking - 57 minutes
How many protein are in chicken roasted vegetable salad?
Chicken Roasted Vegetable Salad is a good source of quality protein, with just 1 each containing 29.9 grams.
Look at the list of protein content in different servings of chicken roasted vegetable salad:
- 1 each: 29.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken roasted vegetable salad?
However, despite having all the nutritious qualities of chicken roasted vegetable salad, 1 each of chicken roasted vegetable salad comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken roasted vegetable salad:
- 1 each: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken roasted vegetable salad?
Chicken Roasted Vegetable Salad contain on average 51.8 grams of total fat per serve (1 each) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 10.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken roasted vegetable salad:
- 1 each: 51.8 grams
