Lime Dill Tuna Sandwich - calories, carbs, nutrition

Lime Dill Tuna Sandwich Nutritional Facts

Serving Size: 1 each

• Carbs - 44.4 g
• Dietary Fiber - 4.8 g
• Sugars - 7.6 g
• Fat - 9.9 g
• Saturated - 1.8 g
• Polyunsaturated - 5.2 g
• Monounsaturated - 2.2 g
• Trans - 0.1 g
• Protein - 35.3 g
• Sodium - 693.1 mg
• Potassium - 615.8 mg
• Cholesterol - 35.2 mg
• Vitamin A - 85.8 %
• Vitamin C - 21.4 %
• Calcium - 14.3 %
• Iron - 26.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lime dill tuna sandwich?

Lime Dill Tuna Sandwich contain around 409.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lime dill tuna sandwich:

• 1 each: 409.5 grams

If you are unsure about the size of your lime dill tuna sandwich, you can estimate that an average lime dill tuna sandwich contains about 409.5 calories. About 44% of lime dill tuna sandwich calories come from carbs, 35% from protein, and 22% from fat.

How many carbs are in lime dill tuna sandwich?

Here is the carb content of standard serving sizes lime dill tuna sandwich:

• 1 each: 44.4 grams

Lime Dill Tuna Sandwich also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).

How does Lime Dill Tuna Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 409.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 150 minutes
• Swimming - 71 minutes
• Bodyflex - 91 minutes
• Skipping - 82 minutes
• Basketball - 79 minutes
• Volleyball - 17 minutes
• Squash - 70 minutes
• Climbing - 50 minutes
• Lawn Mowing - 93 minutes
• Dog Walking - 95 minutes

How many protein are in lime dill tuna sandwich?

Lime Dill Tuna Sandwich is a good source of quality protein, with just 1 each containing 35.3 grams.

Look at the list of protein content in different servings of lime dill tuna sandwich:

• 1 each: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lime dill tuna sandwich?

However, despite having all the nutritious qualities of lime dill tuna sandwich, 1 each of lime dill tuna sandwich comes with almost 7.6 extra grams of added sugar.

Compare the sugar content of different servings of lime dill tuna sandwich:

• 1 each: 7.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lime dill tuna sandwich?

Lime Dill Tuna Sandwich contain on average 9.9 grams of total fat per serve (1 each) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of lime dill tuna sandwich:

• 1 each: 9.9 grams