Chicken Ratatouille Flatbread Sandwich - calories, carbs, nutrition
Chicken Ratatouille Flatbread Sandwich contain several important nutrients: 1 Sandwich only contains 790 calories, on average. However, more than 31% of chicken ratatouille flatbread sandwich is composed of carbs 62 grams. It also contains 41 grams of fat, 43 grams of protein and 4 grams of sugar.
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790 | 62 g (31%) | 43 g (22%) | 41 g (47%) | 4 g |
Chicken Ratatouille Flatbread Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 41 g
- Saturated - 10 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 1590 mg
- Potassium - 560 mg
- Cholesterol - 90 mg
- Vitamin A - 12.4 %
- Vitamin C - 12.7 %
- Calcium - 28.6 %
- Iron - 29.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken ratatouille flatbread sandwich?
Chicken Ratatouille Flatbread Sandwich contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ratatouille flatbread sandwich:
- 1 Sandwich: 790 grams
If you are unsure about the size of your chicken ratatouille flatbread sandwich, you can estimate that an average chicken ratatouille flatbread sandwich contains about 790 calories. About 31% of chicken ratatouille flatbread sandwich calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in chicken ratatouille flatbread sandwich?
Here is the carb content of standard serving sizes chicken ratatouille flatbread sandwich:
- 1 Sandwich: 62 grams
Chicken Ratatouille Flatbread Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Chicken Ratatouille Flatbread Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1590/2300 mg | 710 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Diving - 84 minutes
- Bodyflex - 31 minutes
- Dansing - 49 minutes
- Basketball - 84 minutes
- Rugby - 82 minutes
- Badminton - 66 minutes
- Cricket - 46 minutes
- Lawn Mowing - 76 minutes
- Baby Sitting - 64 minutes
How many protein are in chicken ratatouille flatbread sandwich?
Chicken Ratatouille Flatbread Sandwich is a good source of quality protein, with just 1 Sandwich containing 43 grams.
Look at the list of protein content in different servings of chicken ratatouille flatbread sandwich:
- 1 Sandwich: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken ratatouille flatbread sandwich?
However, despite having all the nutritious qualities of chicken ratatouille flatbread sandwich, 1 Sandwich of chicken ratatouille flatbread sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken ratatouille flatbread sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken ratatouille flatbread sandwich?
Chicken Ratatouille Flatbread Sandwich contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken ratatouille flatbread sandwich:
- 1 Sandwich: 41 grams
