Flank Steak on Focaccia - calories, carbs, nutrition
Flank Steak on Focaccia contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 47% of flank steak on focaccia is composed of carbs 52 grams. It also contains 15 grams of fat, 26 grams of protein and 4 grams of sugar.
mainadmin 
450 | 52 g (47%) | 26 g (23%) | 15 g (30%) | 4 g |
Flank Steak on Focaccia Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 620 mg
- Potassium - 250 mg
- Cholesterol - 55 mg
- Vitamin A - 1 %
- Vitamin C - 2.8 %
- Calcium - 5.5 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in flank steak on focaccia?
Flank Steak on Focaccia contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of flank steak on focaccia:
- 1 Serving: 450 grams
If you are unsure about the size of your flank steak on focaccia, you can estimate that an average flank steak on focaccia contains about 450 calories. About 47% of flank steak on focaccia calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in flank steak on focaccia?
Here is the carb content of standard serving sizes flank steak on focaccia:
- 1 Serving: 52 grams
Flank Steak on Focaccia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Flank Steak on Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 80 minutes
- Yoga - 45 minutes
- Dansing - 72 minutes
- Basketball - 23 minutes
- Riding - 30 minutes
- Rowing - 82 minutes
- Climbing - 28 minutes
- Croquet - 18 minutes
- Shopping - 23 minutes
How many protein are in flank steak on focaccia?
Flank Steak on Focaccia is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of flank steak on focaccia:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in flank steak on focaccia?
However, despite having all the nutritious qualities of flank steak on focaccia, 1 Serving of flank steak on focaccia comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of flank steak on focaccia:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in flank steak on focaccia?
Flank Steak on Focaccia contain on average 15 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of flank steak on focaccia:
- 1 Serving: 15 grams
