Chicken Quinoa Salad - calories, carbs, nutrition
Chicken Quinoa Salad contain several important nutrients: 1 Salad only contains 460 calories, on average. However, more than 31% of chicken quinoa salad is composed of carbs 35 grams. It also contains 26 grams of fat, 20 grams of protein and 8 grams of sugar.
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460 | 35 g (31%) | 20 g (18%) | 26 g (52%) | 8 g |
Chicken Quinoa Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 35 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 26 g
- Saturated - 4 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 850 mg
- Potassium - 960 mg
- Cholesterol - 50 mg
- Vitamin A - 358.2 %
- Vitamin C - 18 %
- Calcium - 11.4 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quinoa salad?
Chicken Quinoa Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quinoa salad:
- 1 Salad: 460 grams
If you are unsure about the size of your chicken quinoa salad, you can estimate that an average chicken quinoa salad contains about 460 calories. About 31% of chicken quinoa salad calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in chicken quinoa salad?
Here is the carb content of standard serving sizes chicken quinoa salad:
- 1 Salad: 35 grams
Chicken Quinoa Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chicken Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 62 minutes
- Pilates - 83 minutes
- Skating - 74 minutes
- Bowling - 91 minutes
- Curling - 45 minutes
- Squash - 43 minutes
- Climbing - 51 minutes
- Gardening - 20 minutes
- Dog Walking - 34 minutes
How many protein are in chicken quinoa salad?
Chicken Quinoa Salad is a good source of quality protein, with just 1 Salad containing 20 grams.
Look at the list of protein content in different servings of chicken quinoa salad:
- 1 Salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quinoa salad?
However, despite having all the nutritious qualities of chicken quinoa salad, 1 Salad of chicken quinoa salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of chicken quinoa salad:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quinoa salad?
Chicken Quinoa Salad contain on average 26 grams of total fat per serve (1 Salad) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quinoa salad:
- 1 Salad: 26 grams
