Berrylicious Cashew Chew - calories, carbs, nutrition
Berrylicious Cashew Chew contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 45% of berrylicious cashew chew is composed of carbs 16 grams. It also contains 5 grams of fat, 8 grams of protein and 8 grams of sugar.
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130 | 16 g (45%) | 8 g (23%) | 5 g (32%) | 8 g |
Berrylicious Cashew Chew Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berrylicious cashew chew?
Berrylicious Cashew Chew contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berrylicious cashew chew:
- 1 bar: 130 grams
- 1 container (5 bar): 650 grams
If you are unsure about the size of your berrylicious cashew chew, you can estimate that an average berrylicious cashew chew contains about 130 calories. About 45% of berrylicious cashew chew calories come from carbs, 23% from protein, and 32% from fat.
How many carbs are in berrylicious cashew chew?
Here is the carb content of standard serving sizes berrylicious cashew chew:
- 1 bar: 16 grams
- 1 container (5 bar): 80 grams
Berrylicious Cashew Chew also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Berrylicious Cashew Chew fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 37 minutes
- Boxing - 36 minutes
- Burpee - 21 minutes
- Golf - 22 minutes
- Volleyball - 78 minutes
- Fencing - 81 minutes
- Snowboarding - 88 minutes
- Soccer - 86 minutes
- Shopping - 35 minutes
How many protein are in berrylicious cashew chew?
Berrylicious Cashew Chew is a good source of quality protein, with just 1 bar containing 8 grams.
Look at the list of protein content in different servings of berrylicious cashew chew:
- 1 bar: 8 grams
- 1 container (5 bar): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berrylicious cashew chew?
However, despite having all the nutritious qualities of berrylicious cashew chew, 1 bar of berrylicious cashew chew comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of berrylicious cashew chew:
- 1 bar: 8 grams
- 1 container (5 bar): 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berrylicious cashew chew?
Berrylicious Cashew Chew contain on average 5 grams of total fat per serve (1 bar) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of berrylicious cashew chew:
- 1 bar: 5 grams
- 1 container (5 bar): 25 grams
