Chicken Quarter Roasted Honey Lemon - calories, carbs, nutrition
Chicken Quarter Roasted Honey Lemon contain several important nutrients: 1 Entree only contains 480 calories, on average. However, more than 11% of chicken quarter roasted honey lemon is composed of carbs 13 grams. It also contains 28 grams of fat, 41 grams of protein and 9 grams of sugar.
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480 | 13 g (11%) | 41 g (35%) | 28 g (54%) | 9 g |
Chicken Quarter Roasted Honey Lemon Nutritional Facts
Serving Size: 1 Entree
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 530 mg
- Potassium - 180 mg
- Cholesterol - 185 mg
- Vitamin A - 20.9 %
- Vitamin C - 23.2 %
- Calcium - 9.6 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quarter roasted honey lemon?
Chicken Quarter Roasted Honey Lemon contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quarter roasted honey lemon:
- 1 Entree: 480 grams
If you are unsure about the size of your chicken quarter roasted honey lemon, you can estimate that an average chicken quarter roasted honey lemon contains about 480 calories. About 11% of chicken quarter roasted honey lemon calories come from carbs, 35% from protein, and 54% from fat.
How many carbs are in chicken quarter roasted honey lemon?
Here is the carb content of standard serving sizes chicken quarter roasted honey lemon:
- 1 Entree: 13 grams
Chicken Quarter Roasted Honey Lemon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Chicken Quarter Roasted Honey Lemon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 185/300 mg | 115 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 73 minutes
- Boxing - 30 minutes
- Burpee - 76 minutes
- Tennis - 70 minutes
- Curling - 34 minutes
- Badminton - 69 minutes
- Skiing - 90 minutes
- Soccer - 25 minutes
- Dog Walking - 82 minutes
How many protein are in chicken quarter roasted honey lemon?
Chicken Quarter Roasted Honey Lemon is a good source of quality protein, with just 1 Entree containing 41 grams.
Look at the list of protein content in different servings of chicken quarter roasted honey lemon:
- 1 Entree: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quarter roasted honey lemon?
However, despite having all the nutritious qualities of chicken quarter roasted honey lemon, 1 Entree of chicken quarter roasted honey lemon comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken quarter roasted honey lemon:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quarter roasted honey lemon?
Chicken Quarter Roasted Honey Lemon contain on average 28 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quarter roasted honey lemon:
- 1 Entree: 28 grams
