Chicken Quarter Braised Mushroom & Pearl Onion - calories, carbs, nutrition
Chicken Quarter Braised Mushroom & Pearl Onion contain several important nutrients: 1 Entree only contains 440 calories, on average. However, more than 23% of chicken quarter braised mushroom & pearl onion is composed of carbs 24 grams. It also contains 23 grams of fat, 30 grams of protein and 5 grams of sugar.
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440 | 24 g (23%) | 30 g (28%) | 23 g (49%) | 5 g |
Chicken Quarter Braised Mushroom & Pearl Onion Nutritional Facts
Serving Size: 1 Entree
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 460 mg
- Potassium - 370 mg
- Cholesterol - 120 mg
- Vitamin A - 12.3 %
- Vitamin C - 15.7 %
- Calcium - 7.7 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken quarter braised mushroom & pearl onion?
Chicken Quarter Braised Mushroom & Pearl Onion contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken quarter braised mushroom & pearl onion:
- 1 Entree: 440 grams
If you are unsure about the size of your chicken quarter braised mushroom & pearl onion, you can estimate that an average chicken quarter braised mushroom & pearl onion contains about 440 calories. About 23% of chicken quarter braised mushroom & pearl onion calories come from carbs, 28% from protein, and 49% from fat.
How many carbs are in chicken quarter braised mushroom & pearl onion?
Here is the carb content of standard serving sizes chicken quarter braised mushroom & pearl onion:
- 1 Entree: 24 grams
Chicken Quarter Braised Mushroom & Pearl Onion also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Chicken Quarter Braised Mushroom & Pearl Onion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 27 minutes
- Boxing - 68 minutes
- Skipping - 49 minutes
- Basketball - 86 minutes
- Curling - 23 minutes
- Rowing - 85 minutes
- Cricket - 93 minutes
- Gardening - 64 minutes
- Baby Sitting - 31 minutes
How many protein are in chicken quarter braised mushroom & pearl onion?
Chicken Quarter Braised Mushroom & Pearl Onion is a good source of quality protein, with just 1 Entree containing 30 grams.
Look at the list of protein content in different servings of chicken quarter braised mushroom & pearl onion:
- 1 Entree: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken quarter braised mushroom & pearl onion?
However, despite having all the nutritious qualities of chicken quarter braised mushroom & pearl onion, 1 Entree of chicken quarter braised mushroom & pearl onion comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken quarter braised mushroom & pearl onion:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken quarter braised mushroom & pearl onion?
Chicken Quarter Braised Mushroom & Pearl Onion contain on average 23 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken quarter braised mushroom & pearl onion:
- 1 Entree: 23 grams
