Morrocan Chickpea Salad - calories, carbs, nutrition

Morrocan Chickpea Salad Nutritional Facts

Serving Size: 287 gram

• Carbs - 34.8 g
• Dietary Fiber - 7.5 g
• Sugars - 20.4 g
• Fat - 36 g
• Saturated - 3.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.7 g
• Sodium - 547.9 mg
• Potassium - 836.3 mg
• Cholesterol - --
• Vitamin A - 12.9 %
• Vitamin C - 10.7 %
• Calcium - 13.5 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in morrocan chickpea salad?

Morrocan Chickpea Salad contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of morrocan chickpea salad:

• 287 gram: 499 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 49.3 grams
• 1 pound: 788.6 grams
• 1 kilogram: 1738.7 grams

If you are unsure about the size of your morrocan chickpea salad, you can estimate that an average morrocan chickpea salad contains about 499 calories. About 28% of morrocan chickpea salad calories come from carbs, 8% from protein, and 64% from fat.

How many carbs are in morrocan chickpea salad?

Here is the carb content of standard serving sizes morrocan chickpea salad:

• 287 gram: 34.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55 grams
• 1 kilogram: 121.3 grams

Morrocan Chickpea Salad also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does Morrocan Chickpea Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 499 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 183 minutes
• Walking - 65 minutes
• Yoga - 65 minutes
• Dansing - 28 minutes
• Bowling - 82 minutes
• Volleyball - 17 minutes
• Fencing - 87 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 60 minutes
• Dog Walking - 27 minutes

How many protein are in morrocan chickpea salad?

Morrocan Chickpea Salad is a good source of quality protein, with just 287 gram containing 10.7 grams.

Look at the list of protein content in different servings of morrocan chickpea salad:

• 287 gram: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.9 grams
• 1 kilogram: 37.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in morrocan chickpea salad?

However, despite having all the nutritious qualities of morrocan chickpea salad, 287 gram of morrocan chickpea salad comes with almost 20.4 extra grams of added sugar.

Compare the sugar content of different servings of morrocan chickpea salad:

• 287 gram: 20.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in morrocan chickpea salad?

Morrocan Chickpea Salad contain on average 36 grams of total fat per serve (287 gram) – the majority - 32,1 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.

Here is an example of the fat content in popular servings of morrocan chickpea salad:

• 287 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 56.9 grams
• 1 kilogram: 125.4 grams