Chicken & Pork Potstickers - calories, carbs, nutrition
Chicken & Pork Potstickers contain several important nutrients: 6 pieces only contains 330 calories, on average. However, more than 63% of chicken & pork potstickers is composed of carbs 54 grams. It also contains 10 grams of fat, 9 grams of protein and 6 grams of sugar.
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330 | 54 g (63%) | 9 g (11%) | 10 g (26%) | 6 g |
Chicken & Pork Potstickers Nutritional Facts
Serving Size: 6 pieces
- Carbs - 54 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & pork potstickers?
Chicken & Pork Potstickers contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & pork potstickers:
- 6 pieces: 330 grams
- 1 pieces: 55 grams
- 1 container (30 pieces ea.): 1650 grams
If you are unsure about the size of your chicken & pork potstickers, you can estimate that an average chicken & pork potstickers contains about 330 calories. About 63% of chicken & pork potstickers calories come from carbs, 11% from protein, and 26% from fat.
How many carbs are in chicken & pork potstickers?
Here is the carb content of standard serving sizes chicken & pork potstickers:
- 6 pieces: 54 grams
- 1 pieces: 9 grams
- 1 container (30 pieces ea.): 270 grams
Chicken & Pork Potstickers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Chicken & Pork Potstickers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 54 minutes
- Yoga - 26 minutes
- Skipping - 47 minutes
- Golf - 99 minutes
- Riding - 82 minutes
- Squash - 86 minutes
- Skiing - 19 minutes
- Soccer - 57 minutes
- Shopping - 84 minutes
How many protein are in chicken & pork potstickers?
Chicken & Pork Potstickers is a good source of quality protein, with just 6 pieces containing 9 grams.
Look at the list of protein content in different servings of chicken & pork potstickers:
- 6 pieces: 9 grams
- 1 pieces: 1.5 grams
- 1 container (30 pieces ea.): 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & pork potstickers?
However, despite having all the nutritious qualities of chicken & pork potstickers, 6 pieces of chicken & pork potstickers comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken & pork potstickers:
- 6 pieces: 6 grams
- 1 pieces: 1 grams
- 1 container (30 pieces ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & pork potstickers?
Chicken & Pork Potstickers contain on average 10 grams of total fat per serve (6 pieces) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & pork potstickers:
- 6 pieces: 10 grams
- 1 pieces: 1.7 grams
- 1 container (30 pieces ea.): 50 grams
