Chicken Poblano - calories, carbs, nutrition
Chicken Poblano contain several important nutrients: 1 dinner only contains 310 calories, on average. However, more than 48% of chicken poblano is composed of carbs 37 grams. It also contains 8 grams of fat, 22 grams of protein and 3 grams of sugar.
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310 | 37 g (48%) | 22 g (29%) | 8 g (23%) | 3 g |
Chicken Poblano Nutritional Facts
Serving Size: 1 dinner
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 6 %
- Vitamin C - 40 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken poblano?
Chicken Poblano contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken poblano:
- 1 dinner: 310 grams
If you are unsure about the size of your chicken poblano, you can estimate that an average chicken poblano contains about 310 calories. About 48% of chicken poblano calories come from carbs, 29% from protein, and 23% from fat.
How many carbs are in chicken poblano?
Here is the carb content of standard serving sizes chicken poblano:
- 1 dinner: 37 grams
Chicken Poblano also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Poblano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 20 minutes
- Yoga - 21 minutes
- Dansing - 26 minutes
- Golf - 88 minutes
- Volleyball - 51 minutes
- Squash - 85 minutes
- Snowboarding - 33 minutes
- Croquet - 16 minutes
- Dog Walking - 42 minutes
How many protein are in chicken poblano?
Chicken Poblano is a good source of quality protein, with just 1 dinner containing 22 grams.
Look at the list of protein content in different servings of chicken poblano:
- 1 dinner: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken poblano?
However, despite having all the nutritious qualities of chicken poblano, 1 dinner of chicken poblano comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken poblano:
- 1 dinner: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken poblano?
Chicken Poblano contain on average 8 grams of total fat per serve (1 dinner) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken poblano:
- 1 dinner: 8 grams
