Chicken Pho Broth Bowl - calories, carbs, nutrition

Chicken Pho Broth Bowl Nutritional Facts

Serving Size: 489 gram

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 1374 mg
• Potassium - --
• Cholesterol - 55 mg
• Vitamin A - 30.3 %
• Vitamin C - 15 %
• Calcium - 3.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pho broth bowl?

Chicken Pho Broth Bowl contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pho broth bowl:

• 489 gram: 197 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.4 grams
• 1 pound: 182.7 grams
• 1 kilogram: 402.9 grams

If you are unsure about the size of your chicken pho broth bowl, you can estimate that an average chicken pho broth bowl contains about 197 calories. About 44% of chicken pho broth bowl calories come from carbs, 33% from protein, and 23% from fat.

How many carbs are in chicken pho broth bowl?

Here is the carb content of standard serving sizes chicken pho broth bowl:

• 489 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 42.9 grams

Chicken Pho Broth Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chicken Pho Broth Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 197 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 72 minutes
• Walking - 59 minutes
• Bodyflex - 81 minutes
• Skating - 63 minutes
• Bowling - 98 minutes
• Curling - 96 minutes
• Fencing - 75 minutes
• Snowboarding - 16 minutes
• Gardening - 24 minutes
• Shopping - 26 minutes

How many protein are in chicken pho broth bowl?

Chicken Pho Broth Bowl is a good source of quality protein, with just 489 gram containing 16 grams.

Look at the list of protein content in different servings of chicken pho broth bowl:

• 489 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pho broth bowl?

However, despite having all the nutritious qualities of chicken pho broth bowl, 489 gram of chicken pho broth bowl comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken pho broth bowl:

• 489 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pho broth bowl?

Chicken Pho Broth Bowl contain on average 5 grams of total fat per serve (489 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pho broth bowl:

• 489 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams