Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry - calories, carbs, nutrition

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Nutritional Facts

Serving Size: 3 tablespoon (1 NLEA serving)

• Carbs - 23.7 g
• Dietary Fiber - 1.5 g
• Sugars - 0.2 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 108.2 mg
• Potassium - 52.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 29.1 %
• Iron - 58.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereals, cream of wheat, 2 1/2 minute cook time, dry?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain around 117.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals, cream of wheat, 2 1/2 minute cook time, dry:

• 3 tablespoon (1 NLEA serving): 117.2 grams
• 1 milligram: 0 grams
• 1 gram: 3.6 grams
• 100 gram: 355 grams
• 1 ounce: 100.6 grams
• 1 pound: 1610.3 grams
• 1 kilogram: 3550 grams
• 1 teaspoon: 12.9 grams
• 1 tablespoon: 49 grams
• 1 fluid ounce: 77.2 grams
• 1 milliliter: 2.6 grams
• 1 cup: 617.7 grams
• 1 pint: 1235.4 grams
• 1 quart: 2470.8 grams
• 1 liter: 2610.9 grams
• 1 gallon: 9883.2 grams

If you are unsure about the size of your cereals, cream of wheat, 2 1/2 minute cook time, dry, you can estimate that an average cereals, cream of wheat, 2 1/2 minute cook time, dry contains about 117.2 calories. About 83% of cereals, cream of wheat, 2 1/2 minute cook time, dry calories come from carbs, 13% from protein, and 4% from fat.

How many carbs are in cereals, cream of wheat, 2 1/2 minute cook time, dry?

Here is the carb content of standard serving sizes cereals, cream of wheat, 2 1/2 minute cook time, dry:

• 3 tablespoon (1 NLEA serving): 23.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 71.8 grams
• 1 ounce: 20.4 grams
• 1 pound: 325.6 grams
• 1 kilogram: 717.9 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 9.9 grams
• 1 fluid ounce: 15.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 124.9 grams
• 1 pint: 249.8 grams
• 1 quart: 499.7 grams
• 1 liter: 528 grams
• 1 gallon: 1998.6 grams

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Swimming - 62 minutes
• Yoga - 97 minutes
• Dansing - 81 minutes
• Tennis - 93 minutes
• Curling - 24 minutes
• Badminton - 34 minutes
• Climbing - 78 minutes
• Soccer - 26 minutes
• Sleep - 36 minutes

How many protein are in cereals, cream of wheat, 2 1/2 minute cook time, dry?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is a good source of quality protein, with just 3 tablespoon (1 NLEA serving) containing 3.8 grams.

Look at the list of protein content in different servings of cereals, cream of wheat, 2 1/2 minute cook time, dry:

• 3 tablespoon (1 NLEA serving): 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.6 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.7 grams
• 1 kilogram: 116.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.2 grams
• 1 pint: 40.4 grams
• 1 quart: 80.8 grams
• 1 liter: 85.4 grams
• 1 gallon: 323.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereals, cream of wheat, 2 1/2 minute cook time, dry?

However, despite having all the nutritious qualities of cereals, cream of wheat, 2 1/2 minute cook time, dry, 3 tablespoon (1 NLEA serving) of cereals, cream of wheat, 2 1/2 minute cook time, dry comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of cereals, cream of wheat, 2 1/2 minute cook time, dry:

• 3 tablespoon (1 NLEA serving): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.3 grams
• 1 liter: 3.5 grams
• 1 gallon: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereals, cream of wheat, 2 1/2 minute cook time, dry?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain on average 0.5 grams of total fat per serve (3 tablespoon (1 NLEA serving)) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereals, cream of wheat, 2 1/2 minute cook time, dry:

• 3 tablespoon (1 NLEA serving): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.4 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 4.9 grams
• 1 quart: 9.8 grams
• 1 liter: 10.4 grams
• 1 gallon: 39.3 grams