Chicken Pesto Salad - calories, carbs, nutrition
Chicken Pesto Salad contain several important nutrients: 4.83 ounce only contains 324 calories, on average. However, more than 3% of chicken pesto salad is composed of carbs 2 grams. It also contains 25 grams of fat, 19 grams of protein and 0 grams of sugar.
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324 | 2 g (3%) | 19 g (25%) | 25 g (73%) | 0 g |
Chicken Pesto Salad Nutritional Facts
Serving Size: 4.83 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 25 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 227 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pesto salad?
Chicken Pesto Salad contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto salad:
- 4.83 ounce: 324 grams
- 1 ounce: 67.1 grams
If you are unsure about the size of your chicken pesto salad, you can estimate that an average chicken pesto salad contains about 324 calories. About 3% of chicken pesto salad calories come from carbs, 25% from protein, and 73% from fat.
How many carbs are in chicken pesto salad?
Here is the carb content of standard serving sizes chicken pesto salad:
- 4.83 ounce: 2 grams
- 1 ounce: 0.4 grams
Chicken Pesto Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chicken Pesto Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 227/2300 mg | 2073 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 96 minutes
- Bodyflex - 49 minutes
- Burpee - 48 minutes
- Golf - 35 minutes
- Curling - 78 minutes
- Badminton - 22 minutes
- Skiing - 61 minutes
- Lawn Mowing - 93 minutes
- Sleep - 20 minutes
How many protein are in chicken pesto salad?
Chicken Pesto Salad is a good source of quality protein, with just 4.83 ounce containing 19 grams.
Look at the list of protein content in different servings of chicken pesto salad:
- 4.83 ounce: 19 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pesto salad?
However, despite having all the nutritious qualities of chicken pesto salad, 4.83 ounce of chicken pesto salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken pesto salad:
- 4.83 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pesto salad?
Chicken Pesto Salad contain on average 25 grams of total fat per serve (4.83 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pesto salad:
- 4.83 ounce: 25 grams
- 1 ounce: 5.2 grams
